Nutrition Facts for Orange ginger grilled pork chops
Blog Research API Download App

Orange Ginger Grilled Pork Chops

Image of Orange Ginger Grilled Pork Chops
Nutriscore Rating: 64/100

Fire up your grill and take your taste buds on a journey with these succulent Orange Ginger Grilled Pork Chops, a dish that perfectly balances savory, sweet, and tangy flavors. With a mouthwatering marinade of fresh orange juice and zest, grated ginger, honey, soy sauce, and minced garlic, these bone-in pork chops are infused with irresistible citrusy warmth and subtle spice. After a quick soak in the marinade, they’re grilled to perfection, giving them a smoky char that enhances their tender, juicy texture. Ready in just under 30 minutes of active cooking and prep, this recipe is perfect for weeknight dinners or backyard gatherings alike. Serve these standout chops with fresh salads or grilled veggies for a wholesome, flavor-packed meal.

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
12 min
πŸ•
Total Time
27 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces bone-in pork chops
  • 0.5 cup orange juice
  • 1 tablespoon orange zest
  • 1 tablespoon fresh ginger
  • 3 tablespoons soy sauce
  • 2 tablespoons honey
  • 2 tablespoons olive oil
  • 2 cloves garlic cloves
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium bowl, whisk together the orange juice, orange zest, grated fresh ginger, soy sauce, honey, olive oil, minced garlic, salt, and black pepper to create the marinade.

2

Place the pork chops in a large resealable plastic bag or shallow dish. Pour the marinade over the pork chops, ensuring they are fully coated.

3

Seal the bag or cover the dish with plastic wrap, and let the pork chops marinate in the refrigerator for at least 30 minutes, preferably up to 2 hours for best flavor.

4

Preheat your grill to medium-high heat (about 375–400Β°F). Lightly oil the grill grates with a paper towel dipped in oil to prevent sticking.

5

Remove the pork chops from the marinade and let any excess drip off. Discard the remaining marinade.

6

Place the pork chops on the preheated grill. Cook for about 5–6 minutes per side, or until the internal temperature reaches 145Β°F for medium-rare or 160Β°F for well-done when measured with a meat thermometer.

7

Once cooked, remove the pork chops from the grill and let them rest for 3–5 minutes to allow the juices to redistribute.

8

Serve the Orange Ginger Grilled Pork Chops with your favorite side dishes, such as grilled vegetables or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
357
cal
28.5g
protein
13.6g
carbs
20.9g
fat

Nutrition Facts

1 serving (235.3g)
Calories
357
% Daily Value*
Total Fat 20.9 g 27%
Saturated Fat 6.1 g 31%
Polyunsaturated Fat 0.0 g
Cholesterol 75 mg 25%
Sodium 988 mg 43%
Total Carbohydrate 13.6 g 5%
Dietary Fiber 0.5 g 2%
Total Sugars 11.3 g
Protein 28.5 g 57%
Vitamin D 0.0 mcg 0%
Calcium 35 mg 3%
Iron 1.4 mg 8%
Potassium 459 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.3%%
32.0%%
52.7%%
Fat: 752 cal (52.7%%)
Protein: 456 cal (32.0%%)
Carbs: 218 cal (15.3%%)