Weight Watchers Nutty Butter Orange Pork Chops 6 Points
Elevate your weeknight dinner game with these Weight Watchers Nutty Butter Orange Pork Chops, a delectable fusion of sweet citrus and nutty richness that clocks in at just 6 points per serving! Tender boneless pork chops are seasoned to perfection, then seared to golden brown before being bathed in a luscious sauce made with orange juice, reduced-fat peanut butter, soy sauce, honey, and aromatic spices like garlic and ginger. This quick and nutritious dish is ready in under 30 minutes, making it ideal for busy schedules while keeping your health goals on track. Garnish with fresh parsley for a pop of color and serve alongside steamed veggies or a crisp salad for a balanced and flavorful meal that the whole family will adore. Perfect for Weight Watchers enthusiasts and anyone looking to enjoy guilt-free gourmet dining!
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Recipe Information
Ingredients
- 4 pieces boneless pork chops
- 0.5 cup orange juice
- 2 tablespoons reduced-fat peanut butter
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon honey
- 1 teaspoon minced garlic
- 0.5 teaspoon ground ginger
- 1 teaspoon olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons chopped fresh parsley (optional, for garnish)
Instructions
Season both sides of the pork chops with salt and pepper, and set them aside.
In a small bowl, whisk together the orange juice, peanut butter, soy sauce, honey, garlic, and ground ginger until smooth and well combined.
Heat a non-stick skillet over medium heat and add the olive oil. Swirl to coat the pan.
Add the pork chops to the skillet and cook for about 3-4 minutes on each side, or until they are golden brown and cooked through. Remove the pork chops from the skillet and set them aside on a plate.
Lower the heat to medium-low and pour the orange-peanut butter mixture into the skillet. Stir continuously and let the sauce simmer for 2-3 minutes, or until it thickens slightly.
Return the pork chops to the skillet and spoon the sauce over them to coat evenly. Let cook for another 1-2 minutes to ensure the chops are warm and fully infused with the sauce.
Serve the pork chops with the sauce spooned on top, garnished with chopped parsley if desired. Pair with steamed vegetables or a light salad for a complete meal.
Nutrition Facts
Calories |
318 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 23% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 79 mg | 26% | |
| Sodium | 384 mg | 17% | |
| Total Carbohydrate | 11.2 g | 4% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 7.7 g | ||
| Protein | 28.1 g | 56% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 23 mg | 2% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 584 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
