Nutrition Facts for Orange baked chicken
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Orange Baked Chicken

Image of Orange Baked Chicken
Nutriscore Rating: 61/100

Elevate your weeknight dinner routine with this luscious Orange Baked Chicken, a blend of savory and citrusy perfection that's as easy to make as it is delicious. This recipe features tender, juicy bone-in chicken thighs baked to golden perfection in a flavor-packed marinade made with freshly squeezed orange juice, zesty orange zest, honey, garlic, and a touch of soy sauce. The key to its irresistible taste lies in the sticky, tangy orange glaze that thickens to a luscious consistency, adding a sweet and savory finish to every bite. With just 15 minutes of prep time and simple ingredients, this recipe is a show-stopper for gatherings or a nourishing family meal. Serve it with fluffy rice, roasted vegetables, or a crisp salad for a complete and satisfying dish that’s bursting with vibrant citrus flavor.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces Chicken thighs (bone-in, skin-on)
  • 1 cup Orange juice (freshly squeezed)
  • 1 tablespoon Orange zest
  • 2 cloves Garlic cloves (minced)
  • 2 tablespoons Soy sauce
  • 3 tablespoons Honey
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Ground ginger
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C) and lightly grease a baking dish with olive oil or cooking spray.

2

In a small bowl, whisk together orange juice, orange zest, minced garlic, soy sauce, honey, olive oil, ground ginger, salt, and black pepper to create the marinade.

3

Place the chicken thighs in a large resealable plastic bag or shallow dish. Pour half of the marinade over the chicken, ensuring all pieces are coated. Reserve the other half of the marinade for later use. Marinate the chicken in the refrigerator for at least 30 minutes (optional but recommended).

4

Transfer the marinated chicken thighs skin-side up to the prepared baking dish. Discard the used marinade.

5

Bake the chicken in the preheated oven for 35-40 minutes, basting with the juices from the dish every 10-15 minutes, until the internal temperature reaches 165Β°F (74Β°C) and the skin is golden brown.

6

While the chicken bakes, pour the reserved marinade into a small saucepan. Bring it to a simmer over medium heat.

7

In a small bowl, mix the cornstarch with water to create a slurry. Gradually add the slurry to the simmering marinade, whisking constantly, until the sauce thickens to a glaze-like consistency.

8

Once the chicken is done baking, remove it from the oven and let it rest for 5 minutes. Brush the thickened orange glaze over the chicken for extra flavor.

9

Serve the Orange Baked Chicken hot, garnished with additional orange zest or fresh herbs if desired. Enjoy alongside rice, roasted vegetables, or a fresh salad!

⚑
Cooking Tip: Take your time with each step for the best results!
380
cal
19.6g
protein
22.2g
carbs
24.1g
fat

Nutrition Facts

1 serving (203.8g)
Calories
380
% Daily Value*
Total Fat 24.1 g 31%
Saturated Fat 5.9 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 81 mg 27%
Sodium 845 mg 37%
Total Carbohydrate 22.2 g 8%
Dietary Fiber 0.4 g 1%
Total Sugars 17.7 g
Protein 19.6 g 39%
Vitamin D 0.0 mcg 0%
Calcium 27 mg 2%
Iron 1.4 mg 8%
Potassium 363 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.1%%
20.3%%
56.6%%
Fat: 869 cal (56.6%%)
Protein: 311 cal (20.3%%)
Carbs: 355 cal (23.1%%)