Nutrition Facts for Chicken naranja

Chicken Naranja

Image of Chicken Naranja
Nutriscore Rating: 64/100

Elevate your weeknight dinners with Chicken Naranja, a zesty and flavorful dish that brings the sunny essence of oranges to your table. This recipe features succulent bone-in, skin-on chicken thighs seared to golden perfection and simmered in a luscious sauce made with freshly squeezed orange juice, honey, garlic, and a hint of soy sauce for a savory twist. The vibrant orange zest enhances the citrusy aroma while the cornstarch-thickened glaze ensures every bite is bursting with bold, tangy sweetness. Ready in just 45 minutes, this one-pan meal is as easy to prepare as it is impressive to serve. Garnished with fresh parsley and perfect alongside rice, mashed potatoes, or roasted vegetables, Chicken Naranja is a fuss-free masterpiece that will delight your taste buds with every forkful.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces Chicken thighs (bone-in, skin-on)
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 teaspoon Paprika
  • 2 tablespoons Olive oil
  • 1 cup Orange juice (freshly squeezed)
  • 1 teaspoon Orange zest
  • 3 cloves Garlic cloves (minced)
  • 2 tablespoons Honey
  • 1 tablespoon Soy sauce
  • 1 teaspoon Cornstarch
  • 2 tablespoons Water
  • 1 tablespoon Chopped fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pat the chicken thighs dry with a paper towel and season both sides with salt, pepper, and paprika.

2

Heat the olive oil in a large skillet or sauté pan over medium-high heat. Once hot, add the chicken thighs skin-side down, and cook until golden and crisp, about 6–7 minutes. Flip and cook the other side for 4–5 minutes. Remove the chicken from the pan and set aside.

3

In the same skillet, reduce the heat to medium and add the minced garlic. Sauté for about 1 minute until fragrant.

4

Add the orange juice, orange zest, honey, and soy sauce to the skillet. Stir well to combine and bring the mixture to a simmer.

5

In a small bowl, mix the cornstarch with water to create a slurry. Gradually whisk the slurry into the simmering sauce until it thickens slightly, about 2 minutes.

6

Return the chicken thighs to the skillet, skin-side up. Reduce the heat to low, cover the pan, and allow the chicken to cook in the sauce for 15–18 minutes until fully cooked (internal temperature should reach 165°F or 74°C).

7

Spoon the sauce over the chicken occasionally while cooking to ensure it is well-coated and flavorful.

8

Once done, remove the chicken from the skillet and let it rest for a couple of minutes. Garnish with freshly chopped parsley.

9

Serve the Chicken Naranja hot with rice, mashed potatoes, or steamed vegetables.

Cooking Tip: Take your time with each step for the best results!
1788
cal
112.7g
protein
69.9g
carbs
122.0g
fat

Nutrition Facts

1 serving (987.3g)
Calories
1788
% Daily Value*
Total Fat 122.0 g 156%
Saturated Fat 30.9 g 154%
Polyunsaturated Fat 2.7 g
Cholesterol 486 mg 162%
Sodium 3444 mg 150%
Total Carbohydrate 69.9 g 25%
Dietary Fiber 2.8 g 10%
Total Sugars 54.8 g
Protein 112.7 g 225%
Vitamin D 0.0 mcg 0%
Calcium 151 mg 12%
Iron 8.2 mg 46%
Potassium 1855 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.3%%
24.7%%
60.1%%
Fat: 1098 cal (60.1%%)
Protein: 450 cal (24.7%%)
Carbs: 279 cal (15.3%%)