Sugarless Health Cookies
Satisfy your sweet cravings without the guilt with these wholesome Sugarless Health Cookies! Made with natural sweetness from ripe bananas and Medjool dates, these cookies are free from refined sugar but bursting with flavor. Packed with rolled oats, almond flour, and chopped nuts, they offer a delightful crunch and a boost of nutrition in every bite. A hint of ground cinnamon and vanilla extract adds warmth and richness, while unsweetened shredded coconut lends a subtle tropical twist. Perfect as a healthy snack or on-the-go breakfast, these cookies are quick to prepare—ready in under 30 minutes from start to finish. Whether you're embracing clean eating or looking for a naturally sweet treat, these soft, chewy cookies are a must-try for all health-conscious cookie lovers!
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Recipe Information
Ingredients
- 2 large Ripe bananas
- 8 pieces Medjool dates (pitted)
- 1.5 cups Rolled oats
- 0.5 cups Almond flour
- 1 teaspoon Ground cinnamon
- 1 teaspoon Vanilla extract
- 0.25 cups Chopped nuts (e.g., walnuts or almonds)
- 0.25 cups Unsweetened shredded coconut
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Soak the pitted dates in warm water for 10 minutes to soften them, then drain and set aside.
In a large mixing bowl, mash the ripe bananas until smooth.
In a food processor, blend the soaked dates into a paste. Add the date paste to the mashed bananas and mix well.
Stir in the vanilla extract, ground cinnamon, and salt.
Add the rolled oats, almond flour, and baking powder to the wet mixture. Mix until well combined.
Fold in the chopped nuts and unsweetened shredded coconut for added texture and flavor.
Scoop tablespoon-sized portions of the cookie dough onto the prepared baking sheet, flattening each cookie slightly with the back of a spoon or your fingers.
Bake for 10–12 minutes, or until the edges are lightly golden.
Allow the cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.
Store the cookies in an airtight container at room temperature for up to 5 days or in the refrigerator for up to a week.
Nutrition Facts
Calories |
479 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 11% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrate | 82.7 g | 30% | |
| Dietary Fiber | 14.3 g | 51% | |
| Total Sugars | 0.1 g | ||
| Protein | 20.6 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 92 mg | 7% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 532 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
