Date and Banana Squares
Indulge in the wholesome goodness of Date and Banana Squares, a naturally sweet and nutrient-packed treat perfect for breakfasts, snacks, or guilt-free desserts. Made with ripe bananas, chopped Medjool dates, hearty oats, and a hint of cinnamon, these soft and flavorful squares are sweetened with just a touch of maple syrup, making them a healthier alternative to traditional baked goods. The recipe comes together in under 40 minutes, with simple ingredients and an easy-to-follow method that even baking beginners can master. Enjoy them fresh from the oven or store for later—they’re perfect with a cup of coffee, packed in lunchboxes, or as an on-the-go energy boost. Kid-friendly, vegan, and freezer-friendly, these Date and Banana Squares are the ultimate snack for any occasion!
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Recipe Information
Ingredients
- 200 grams Medjool dates, pitted and chopped
- 2 large Banana, ripe and mashed
- 150 grams All-purpose flour
- 100 grams Oats
- 1 teaspoon Baking powder
- 1 teaspoon Ground cinnamon
- 0.25 teaspoons Salt
- 3 tablespoons Maple syrup
- 4 tablespoons Coconut oil, melted
- 1 teaspoon Vanilla extract
Instructions
Preheat your oven to 180°C (350°F) and line a 20cm x 20cm (8-inch x 8-inch) square baking pan with parchment paper.
In a medium bowl, combine the all-purpose flour, oats, baking powder, ground cinnamon, and salt. Set aside.
In a large mixing bowl, add the mashed bananas, chopped dates, maple syrup, melted coconut oil, and vanilla extract. Mix well until the dates are evenly distributed throughout the mixture.
Gradually fold the dry ingredients into the wet mixture until just combined. Be careful not to overmix.
Pour the batter into the prepared baking pan and spread it out evenly with a spatula.
Bake for 20-25 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
Remove the pan from the oven and allow the squares to cool completely in the pan on a wire rack.
Once cooled, lift the bars out of the pan using the parchment paper, and cut into 12 squares.
Serve immediately or store in an airtight container at room temperature for up to 3 days. They can also be refrigerated for a week or frozen for up to 3 months.
Nutrition Facts
Calories |
198 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 7% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 86 mg | 4% | |
| Total Carbohydrate | 36.8 g | 13% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 17.5 g | ||
| Protein | 2.9 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 20 mg | 2% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 238 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
