Nutrition Facts for Orange cups

Orange Cups

Image of Orange Cups
Nutriscore Rating: 63/100

Delight your taste buds with these elegant and refreshing Orange Cups—an easy no-bake dessert that’s as visually stunning as it is delicious. Fresh oranges are hollowed out and transformed into playful, all-natural serving vessels, filled with luscious whipped cream flavored with vanilla and a splash of vibrant fresh orange juice. This quick 20-minute recipe offers a light and creamy treat that’s perfect for summer gatherings, brunches, or a citrus-inspired twist on dessert classics. Finished with a sprig of mint and chilled to perfection, these Orange Cups are a refreshing, citrus-forward delight sure to impress both kids and adults alike.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 whole Oranges
  • 1 cup Whipping cream
  • 2 tablespoons Powdered sugar
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Fresh orange juice
  • 4 sprigs Fresh mint leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and dry the oranges thoroughly.

2

Slice off the top 1/3 of each orange (horizontally) and set the tops aside. Using a spoon, gently scoop out the inside of the oranges, being careful not to puncture the peel. Reserve the orange flesh and juice in a bowl.

3

Strain the orange juice from the pulp using a fine-mesh sieve and measure out 2 tablespoons of juice. Set aside.

4

In a mixing bowl, whip the whipping cream until soft peaks form. Gradually add the powdered sugar and continue to whip until stiff peaks form.

5

Gently fold in the vanilla extract and the 2 tablespoons of fresh orange juice until well combined.

6

Spoon or pipe the whipped cream mixture into the hollowed-out orange cups, filling them generously.

7

Place the tops of the oranges back onto each orange cup for presentation, if desired.

8

Chill the filled orange cups in the refrigerator for at least 15 minutes before serving.

9

Garnish each orange cup with a sprig of fresh mint before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1144
cal
5.2g
protein
84.8g
carbs
80.9g
fat

Nutrition Facts

1 serving (817.2g)
Calories
1144
% Daily Value*
Total Fat 80.9 g 104%
Saturated Fat 48.1 g 241%
Polyunsaturated Fat 0.0 g
Cholesterol 240 mg 80%
Sodium 86 mg 4%
Total Carbohydrate 84.8 g 31%
Dietary Fiber 11.9 g 42%
Total Sugars 62.4 g
Protein 5.2 g 10%
Vitamin D 0.0 mcg 0%
Calcium 241 mg 19%
Iron 1.1 mg 6%
Potassium 959 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.2%%
1.9%%
66.9%%
Fat: 728 cal (66.9%%)
Protein: 20 cal (1.9%%)
Carbs: 339 cal (31.2%%)