Nutrition Facts for Onion pan fried pork chops

Onion Pan Fried Pork Chops

Image of Onion Pan Fried Pork Chops
Nutriscore Rating: 63/100

Savor the comforting flavors of Onion Pan Fried Pork Chops—an easy, one-pan recipe packed with bold, savory goodness. Perfectly seasoned and lightly dredged in flour, these golden-brown pork chops are pan-seared to perfection, then smothered in sweet caramelized onions and a rich, flavorful broth. Infused with garlic and spices like paprika, this dish strikes the perfect balance between comfort food and elevated dining. Ready in just 40 minutes, it's an ideal choice for busy weeknight dinners or casual entertaining. Serve these succulent pork chops with creamy mashed potatoes, fluffy rice, or crisp steamed vegetables for a meal that’s hearty, satisfying, and irresistibly delicious.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Pork chops
  • 1 large Yellow onion
  • 2 cloves Garlic cloves
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Paprika
  • 2 tablespoons All-purpose flour
  • 2 tablespoons Olive oil
  • 2 tablespoons Butter
  • 0.5 cups Chicken or beef broth
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pat the pork chops dry with a paper towel and season both sides with salt, pepper, and paprika.

2

Thinly slice the yellow onion and mince the garlic cloves. Set aside.

3

Lightly dredge both sides of the pork chops in all-purpose flour, shaking off the excess.

4

Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, place the pork chops in the skillet without crowding it. Cook for 3-4 minutes on each side or until golden brown and cooked through. Transfer the pork chops to a plate and cover them loosely with foil to keep warm.

5

Reduce the heat to medium, add the butter to the skillet, and let it melt. Stir in the sliced onion and cook, stirring occasionally, for 7-8 minutes, or until the onions are soft and caramelized.

6

Add the minced garlic to the skillet and sauté for an additional minute until fragrant.

7

Pour the chicken or beef broth into the skillet, scraping up any browned bits from the bottom of the pan. Simmer for 2-3 minutes or until the liquid has slightly reduced.

8

Return the pork chops to the skillet, spooning the onion mixture over the top. Let them heat through for 2-3 minutes.

9

Serve the pork chops hot with the caramelized onion mixture spooned over the top. Pair with mashed potatoes, rice, or steamed vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1763
cal
105.1g
protein
30.9g
carbs
131.9g
fat

Nutrition Facts

1 serving (937.6g)
Calories
1763
% Daily Value*
Total Fat 131.9 g 169%
Saturated Fat 45.3 g 226%
Polyunsaturated Fat 3.4 g
Cholesterol 366 mg 122%
Sodium 3226 mg 140%
Total Carbohydrate 30.9 g 11%
Dietary Fiber 4.6 g 16%
Total Sugars 7.1 g
Protein 105.1 g 210%
Vitamin D 0.1 mcg 1%
Calcium 150 mg 12%
Iron 6.0 mg 33%
Potassium 1808 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.1%%
24.3%%
68.6%%
Fat: 1187 cal (68.6%%)
Protein: 420 cal (24.3%%)
Carbs: 123 cal (7.1%%)