Nutrition Facts for Onion crusted chicken

Onion Crusted Chicken

Image of Onion Crusted Chicken
Nutriscore Rating: 62/100

Transform your weeknight dinners with this irresistibly crispy and flavorful Onion Crusted Chicken recipe! Tender, juicy chicken breasts are seasoned with a savory blend of spices, slathered in a creamy Dijon mustard and mayonnaise mixture, and enrobed in a crunchy coating of Parmesan cheese and store-bought French-fried onions. Baked to golden perfection in just 25 minutes, this dish delivers the perfect balance of textures—juicy on the inside, crispy on the outside. With a preparation time of only 15 minutes, this recipe is an effortless crowd-pleaser that pairs beautifully with roasted vegetables, mashed potatoes, or a crisp green salad. Perfect for busy weeknights or family dinners, this Onion Crusted Chicken is sure to become a delicious staple in your recipe rotation!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 cup Mayonnaise
  • 1 tablespoon Dijon mustard
  • 2 cups French-fried onions (store-bought)
  • 0.25 cup Parmesan cheese, grated
  • 1 as needed Olive oil or nonstick cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 400°F (200°C). Lightly grease a baking sheet with olive oil or line it with parchment paper.

2

In a small bowl, combine salt, black pepper, garlic powder, and paprika. Season both sides of the chicken breasts with this spice mixture.

3

In another bowl, mix the mayonnaise and Dijon mustard until well combined. Spread this mixture evenly over the top of each chicken breast.

4

Place the French-fried onions in a resealable plastic bag and crush them lightly using a rolling pin. Mix the crushed onions with the grated Parmesan cheese in a shallow dish.

5

Press the mayonnaise-coated side of each chicken breast into the onion and Parmesan mixture until well coated. Place the chicken breasts on the prepared baking sheet with the crusted side facing up.

6

Bake the chicken in the preheated oven for 25 minutes, or until the internal temperature reaches 165°F (74°C) and the crust is golden brown and crispy.

7

Remove from the oven and let the chicken rest for 5 minutes before serving. Enjoy your Onion Crusted Chicken with your favorite sides like roasted vegetables or mashed potatoes.

Cooking Tip: Take your time with each step for the best results!
3460
cal
232.7g
protein
107.8g
carbs
222.2g
fat

Nutrition Facts

1 serving (1101.0g)
Calories
3460
% Daily Value*
Total Fat 222.2 g 285%
Saturated Fat 40.9 g 204%
Polyunsaturated Fat 0.0 g
Cholesterol 729 mg 243%
Sodium 4798 mg 209%
Total Carbohydrate 107.8 g 39%
Dietary Fiber 9.4 g 34%
Total Sugars 8.3 g
Protein 232.7 g 465%
Vitamin D 0.2 mcg 1%
Calcium 392 mg 30%
Iron 8.8 mg 49%
Potassium 2194 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.8%%
27.7%%
59.5%%
Fat: 1999 cal (59.5%%)
Protein: 930 cal (27.7%%)
Carbs: 431 cal (12.8%%)