Nutrition Facts for Onion and herring sandwich smorrebrod

Onion and Herring Sandwich Smorrebrod

Image of Onion and Herring Sandwich Smorrebrod
Nutriscore Rating: 54/100

Elevate your sandwich game with the traditional Danish "Onion and Herring Sandwich Smørrebrød," a delightful open-faced creation that embodies Nordic simplicity and bold flavors. Served atop hearty rye bread, this classic dish features tender marinated herring fillets layered with crisp red onion rings, tangy capers, and a dollop of creamy sour cream. A squeeze of fresh lemon juice brightens the flavors, while a sprig of dill adds a vibrant and aromatic finish. Perfect for a quick yet sophisticated lunch or as part of a smørrebrød platter, this recipe comes together in just 15 minutes and offers a perfect balance of savory, tangy, and creamy textures.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 slices Rye bread
  • 4 pieces Marinated herring fillets
  • 0.5 medium Red onion
  • 2 sprigs Fresh dill
  • 1 tablespoon Capers
  • 2 tablespoons Sour cream
  • 0.5 whole Lemon
  • 1 tablespoon Butter (optional)
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

1. Start by preparing the red onion. Peel and thinly slice the red onion into rings.

2

2. Take the rye bread slices and lightly spread butter on the surface, if desired, for extra richness.

3

3. Place two marinated herring fillets on each slice of rye bread.

4

4. Arrange the red onion rings evenly on top of the herring fillets.

5

5. Sprinkle capers over the onions for a tangy flavor boost.

6

6. Spoon 1 tablespoon of sour cream onto each sandwich, distributing it evenly.

7

7. Squeeze a few drops of fresh lemon juice over the assembled sandwich for brightness.

8

8. Season each sandwich lightly with salt and black pepper.

9

9. Garnish with a sprig of fresh dill to add a vibrant, aromatic touch.

10

10. Serve immediately as a part of a traditional Danish smørrebrød platter or enjoy on its own!

Cooking Tip: Take your time with each step for the best results!
1120
cal
47.9g
protein
79.2g
carbs
66.8g
fat

Nutrition Facts

1 serving (544.9g)
Calories
1120
% Daily Value*
Total Fat 66.8 g 86%
Saturated Fat 22.9 g 114%
Polyunsaturated Fat 0.6 g
Cholesterol 163 mg 54%
Sodium 4012 mg 174%
Total Carbohydrate 79.2 g 29%
Dietary Fiber 6.2 g 22%
Total Sugars 39.7 g
Protein 47.9 g 96%
Vitamin D 20.2 mcg 101%
Calcium 236 mg 18%
Iron 6.6 mg 37%
Potassium 873 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.6%%
17.3%%
54.2%%
Fat: 601 cal (54.2%%)
Protein: 191 cal (17.3%%)
Carbs: 316 cal (28.6%%)