Nutrition Facts for Herring appetizer

Herring Appetizer

Image of Herring Appetizer
Nutriscore Rating: 62/100

Elevate your appetizer game with this delightful Herring Appetizer, a refreshing blend of tangy pickled herring, creamy sour cream, and zesty lemon juice, perfectly balanced with the crunch of red onions and the herbal aroma of fresh dill. This no-cook recipe, ready in just 15 minutes, is garnished with briny capers and served with hearty rye bread for a satisfying texture contrast. Ideal for holiday gatherings, seafood platters, or casual snacking, this Scandinavian-inspired dish combines simplicity with sophistication. Serve it cold for a truly refreshing treat that highlights the bold flavors of the sea.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 200 grams pickled herring fillets
  • 100 grams sour cream
  • 1 small red onion
  • 10 grams fresh dill
  • 1 tablespoon lemon juice
  • 1 tablespoon capers
  • 0.25 teaspoon black pepper
  • 4 slices rye bread (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Start by draining the pickled herring fillets and patting them dry with paper towels. Cut them into bite-sized pieces and set aside.

2

Finely chop the red onion and fresh dill. Reserve a small pinch of dill for garnishing later.

3

In a medium mixing bowl, combine sour cream, lemon juice, chopped red onion, chopped dill, and black pepper. Mix thoroughly until well combined.

4

Gently fold the herring pieces into the sour cream mixture, ensuring they are evenly coated.

5

Transfer the mixture to a serving dish and sprinkle capers and the reserved dill on top for garnish.

6

Serve immediately with slices of rye bread on the side, or refrigerate the appetizer for up to 2 hours before serving to let the flavors meld.

7

Enjoy this delicious and refreshing herring appetizer as part of a meal or as a party snack!

Cooking Tip: Take your time with each step for the best results!
1034
cal
41.9g
protein
102.7g
carbs
52.6g
fat

Nutrition Facts

1 serving (572.2g)
Calories
1034
% Daily Value*
Total Fat 52.6 g 67%
Saturated Fat 20.0 g 100%
Polyunsaturated Fat 0.0 g
Cholesterol 121 mg 40%
Sodium 2865 mg 125%
Total Carbohydrate 102.7 g 37%
Dietary Fiber 10.1 g 36%
Total Sugars 35.4 g
Protein 41.9 g 84%
Vitamin D 11.8 mcg 59%
Calcium 345 mg 27%
Iron 7.2 mg 40%
Potassium 740 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.1%%
15.9%%
45.0%%
Fat: 473 cal (45.0%%)
Protein: 167 cal (15.9%%)
Carbs: 410 cal (39.1%%)