Nutrition Facts for One step casserole
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One Step Casserole

Image of One Step Casserole
Nutriscore Rating: 70/100

Discover the ultimate comfort food with this One Step Casserole—an all-in-one dinner solution that's hearty, flavorful, and incredibly easy to prepare. This recipe combines tender ground beef (or turkey), uncooked elbow macaroni, creamy mushroom soup, juicy diced tomatoes, and frozen mixed vegetables for a complete balanced meal baked together in a single dish. With just 10 minutes of prep time, you’ll enjoy a cheesy, oven-baked casserole layered with savory seasonings like garlic and onion powder. Perfect for busy weeknights, this family-friendly dish serves six and requires no pre-cooking—just mix, bake, and serve! Optimize your dinner routine with this effortless yet satisfying One Step Casserole.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
35 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound ground beef (or ground turkey)
  • 2 cups uncooked elbow macaroni (or small pasta of choice)
  • 1 can (10.5 ounces) cream of mushroom soup
  • 1 can (14.5 ounces) diced tomatoes (with juice)
  • 2 cups shredded cheddar cheese
  • 2 cups frozen mixed vegetables (peas, carrots, and corn)
  • 1 cup milk
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C).

2

In a large oven-safe casserole dish, combine the ground beef (raw), uncooked elbow macaroni, cream of mushroom soup, diced tomatoes (with juice), shredded cheddar cheese (reserve 1/2 cup for topping), frozen mixed vegetables, and milk.

3

Add the onion powder, garlic powder, salt, and black pepper to the mixture. Stir everything together until thoroughly combined.

4

Spread the mixture evenly in the casserole dish and sprinkle the reserved 1/2 cup of shredded cheddar cheese on top.

5

Cover the dish tightly with aluminum foil to trap the steam for even cooking.

6

Bake in the preheated oven for 35 minutes. After 30 minutes, check the pasta for doneness and stir gently if needed. Recover and bake for an additional 5 minutes, if necessary.

7

Once the casserole is bubbling and the pasta is tender, remove it from the oven.

8

Let the casserole rest for 5 minutes before serving. Enjoy your delicious one-step casserole!

Cooking Tip: Take your time with each step for the best results!
608
cal
32.8g
protein
49.2g
carbs
31.6g
fat

Nutrition Facts

1 serving (390.7g)
Calories
608
% Daily Value*
Total Fat 31.6 g 41%
Saturated Fat 15.6 g 78%
Polyunsaturated Fat 0.8 g
Cholesterol 107 mg 36%
Sodium 852 mg 37%
Total Carbohydrate 49.2 g 18%
Dietary Fiber 5.1 g 18%
Total Sugars 10.2 g
Protein 32.8 g 66%
Vitamin D 0.9 mcg 4%
Calcium 399 mg 31%
Iron 3.5 mg 20%
Potassium 647 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.2%%
21.4%%
46.4%%
Fat: 1700 cal (46.4%%)
Protein: 784 cal (21.4%%)
Carbs: 1177 cal (32.2%%)