One Step Artichoke Bean Dip with Roasted Red Peppers
Dive into the creamy, flavorful perfection of our One Step Artichoke Bean Dip with Roasted Red Peppers—a quick and nutritious appetizer ready in just 5 minutes! This vibrant dip combines tender canned artichoke hearts, velvety white beans, and smoky roasted red peppers, all blended with zesty lemon juice, garlic, and olive oil for a smooth and irresistible texture. Perfect as a dip for crunchy crackers or fresh vegetables, or as a spread to elevate your sandwiches, this recipe is as versatile as it is delicious. With no cooking required, it’s an ideal go-to for busy weeknights, party platters, or healthy snacking. Garnish with fresh parsley for a burst of color, and enjoy a Mediterranean-inspired treat that’s as easy as it is delightful!
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Recipe Information
Ingredients
- 1 cup canned artichoke hearts (drained)
- 1 cup cooked or canned white beans (such as cannellini or Great Northern)
- 1 piece roasted red peppers (drained)
- 1 clove garlic (peeled)
- 2 tablespoons lemon juice (freshly squeezed)
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon parsley (optional, for garnish)
Instructions
1. Add the canned artichoke hearts, white beans, roasted red pepper, garlic, lemon juice, olive oil, salt, and black pepper into a food processor or blender.
2. Process the mixture for approximately 1-2 minutes, or until smooth and creamy. Scrape down the sides as needed.
3. Taste the dip and adjust the seasoning with additional lemon juice, salt, or pepper if desired.
4. Transfer the dip to a serving bowl and garnish with chopped parsley, if using.
5. Serve immediately with crackers, pita chips, fresh vegetables, or as a sandwich spread. Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
769 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 38% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2726 mg | 118% | |
| Total Carbohydrate | 100.6 g | 37% | |
| Dietary Fiber | 30.9 g | 110% | |
| Total Sugars | 8.5 g | ||
| Protein | 31.5 g | 63% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 264 mg | 20% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 1484 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
