Nutrition Facts for One pan chicken parmigiana

One Pan Chicken Parmigiana

Image of One Pan Chicken Parmigiana
Nutriscore Rating: 68/100

Transform weeknight dinners with this easy and delicious One Pan Chicken Parmigiana recipe! Featuring tender, golden-breaded chicken breasts nestled in a rich, garlicky marinara sauce and topped with gooey melted mozzarella, this dish is a flavorful twist on a classic comfort food. Everything comes together in a single oven-safe skillet, minimizing cleanup without sacrificing flavor. Fresh basil adds a bright, aromatic finish, while the option to serve over pasta makes it a complete, satisfying meal. Perfect for busy nights, this quick-prep recipe combines the simplicity of one-pan cooking with the indulgence of Italian-inspired cuisine.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 0.5 cup all-purpose flour
  • 2 pieces eggs
  • 1 cup breadcrumbs
  • 0.5 cup Parmesan cheese, grated
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 2 cups marinara sauce
  • 1 cup mozzarella cheese, shredded
  • 5 pieces fresh basil leaves
  • 2 cups optional pasta (cooked, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Pound the chicken breasts to an even thickness of about 1/2 inch and season both sides with salt and pepper.

3

Set up a breading station with three shallow bowls: one with flour, one with beaten eggs, and one with breadcrumbs mixed with grated Parmesan cheese.

4

Dredge each chicken breast in the flour, shaking off the excess, then dip into the egg, and finally coat with the breadcrumb-Parmesan mixture.

5

Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium heat. Add the breaded chicken and cook for 3-4 minutes on each side until golden brown (the chicken will finish cooking in the oven). Remove the chicken from the skillet and set aside.

6

Add the remaining 1 tablespoon of olive oil to the same skillet and sauté the minced garlic for 30 seconds, being careful not to burn it.

7

Pour the marinara sauce into the skillet over the garlic and stir to combine. Allow the sauce to simmer for 2-3 minutes.

8

Nestle the browned chicken breasts into the sauce. Spoon a bit of the sauce over each piece of chicken.

9

Sprinkle shredded mozzarella cheese evenly over the chicken and sauce.

10

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the cheese is melted and bubbly.

11

Garnish with fresh basil leaves and serve hot, optionally with cooked pasta.

Cooking Tip: Take your time with each step for the best results!
3130
cal
212.9g
protein
295.5g
carbs
118.4g
fat

Nutrition Facts

1 serving (1770.7g)
Calories
3130
% Daily Value*
Total Fat 118.4 g 152%
Saturated Fat 38.0 g 190%
Polyunsaturated Fat 4.0 g
Cholesterol 796 mg 265%
Sodium 6437 mg 280%
Total Carbohydrate 295.5 g 107%
Dietary Fiber 18.4 g 66%
Total Sugars 23.0 g
Protein 212.9 g 426%
Vitamin D 2.1 mcg 11%
Calcium 1492 mg 115%
Iron 19.2 mg 107%
Potassium 1443 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.1%%
27.5%%
34.4%%
Fat: 1065 cal (34.4%%)
Protein: 851 cal (27.5%%)
Carbs: 1182 cal (38.1%%)