Nutrition Facts for One dish pork chop dish

One Dish Pork Chop Dish

Image of One Dish Pork Chop Dish
Nutriscore Rating: 74/100

Savor the ultimate comfort food with this One Dish Pork Chop Dish, a hearty and wholesome meal perfect for busy weeknights. This all-in-one recipe combines succulent bone-in or boneless pork chops with tender chunks of seasoned potatoes, carrots, and onions, all roasted to perfection in a savory chicken broth. Infused with the warm flavors of garlic, paprika, and thyme, every bite is a celebration of simplicity and taste. Ready in under an hour with minimal prep, this oven-baked dish is a one-pan wonder that delivers restaurant-quality flavor without the fuss. Serve it straight from the baking dish for a cozy family dinner, and don’t forget the optional parsley garnish for a fresh, vibrant finish. For an easy, satisfying meal with easy cleanup, this recipe is your go-to solution.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces bone-in or boneless pork chops
  • 3 medium russet potatoes
  • 3 medium carrots
  • 1 medium onion
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 0.5 cup chicken broth
  • 2 tablespoons parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

1. Preheat your oven to 375Β°F (190Β°C).

2

2. Peel and cut the potatoes and carrots into 1-inch chunks. Slice the onion into thin wedges.

3

3. In a large mixing bowl, combine the potatoes, carrots, and onions. Drizzle with 2 tablespoons of olive oil and season with 1 teaspoon of salt, 1/2 teaspoon of black pepper, 1/2 teaspoon garlic powder, 1/2 teaspoon paprika, and 1/2 teaspoon dried thyme. Toss until the vegetables are evenly coated.

4

4. Transfer the seasoned vegetables to a large baking dish and spread them into an even layer.

5

5. Pat the pork chops dry with a paper towel and rub them with the remaining tablespoon of olive oil. Season each side with the remaining 1/2 teaspoon of salt, 1/2 teaspoon of black pepper, 1/2 teaspoon garlic powder, 1/2 teaspoon paprika, and 1/2 teaspoon dried thyme.

6

6. Nestle the pork chops on top of the vegetables in the baking dish.

7

7. Pour the chicken broth evenly over the dish to add moisture during cooking.

8

8. Cover the dish tightly with aluminum foil and bake for 25 minutes.

9

9. Remove the foil and return the dish to the oven. Bake uncovered for an additional 15 minutes, or until the pork chops reach an internal temperature of 145Β°F (63Β°C) and the vegetables are fork-tender.

10

10. Remove the dish from the oven and let it rest for 5 minutes. Garnish with chopped parsley if desired, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
2023
cal
129.7g
protein
154.4g
carbs
99.3g
fat

Nutrition Facts

1 serving (1727.4g)
Calories
2023
% Daily Value*
Total Fat 99.3 g 127%
Saturated Fat 26.7 g 134%
Polyunsaturated Fat 4.2 g
Cholesterol 300 mg 100%
Sodium 4277 mg 186%
Total Carbohydrate 154.4 g 56%
Dietary Fiber 18.7 g 67%
Total Sugars 23.1 g
Protein 129.7 g 259%
Vitamin D 0.0 mcg 0%
Calcium 258 mg 20%
Iron 12.4 mg 69%
Potassium 5452 mg 116%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.4%%
25.6%%
44.0%%
Fat: 893 cal (44.0%%)
Protein: 518 cal (25.6%%)
Carbs: 617 cal (30.4%%)