On the Go Breakfast
Start your day with a protein-packed burst of flavor with our easy "On the Go Breakfast" burrito! This quick and satisfying recipe combines fluffy scrambled eggs, savory sausage, melty cheddar cheese, and colorful sautéed bell peppers, all wrapped snugly in a warm flour tortilla. With just 15 minutes from prep to plate, it’s the perfect portable breakfast for busy mornings. Add a touch of freshness with green onions and optional salsa for a zesty kick, and toast the burrito to golden perfection for extra crunch. Whether you’re heading to work, school, or an early adventure, this grab-and-go breakfast is guaranteed to keep you fueled and happy.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 2 pieces Large eggs
- 1 link Cooked breakfast sausage or turkey sausage
- 0.25 cup Shredded cheddar cheese
- 0.25 cup Diced bell pepper (any color)
- 1 tablespoon Chopped green onions
- 1 piece Flour tortilla (8-inch)
- 1 teaspoon Butter or cooking oil
- 0.125 teaspoon Salt
- 0.125 teaspoon Black pepper
- 2 tablespoons Salsa (optional)
Instructions
In a small bowl, crack the eggs and whisk them together with salt and black pepper until well combined.
Heat a medium nonstick skillet over medium heat and add butter or cooking oil.
Pour the whisked eggs into the skillet and cook, gently stirring with a spatula, until soft scrambled and just set. Remove eggs from the skillet and set aside.
In the same skillet, briefly sauté the diced bell pepper until slightly softened, about 2 minutes.
Reheat the cooked sausage in the skillet or microwave, then chop it into small pieces.
Lay the flour tortilla on a flat surface and sprinkle the shredded cheddar cheese down the center.
Layer the scrambled eggs, sausage, sautéed bell peppers, and green onions over the cheese.
If desired, spoon salsa on top of the fillings.
Fold the sides of the tortilla inward and roll it up tightly into a burrito.
Optional: Place the burrito seam-side down on the skillet and toast for 1-2 minutes until golden brown and crispy.
Wrap the burrito in foil or parchment paper for portability and enjoy your On the Go Breakfast!
Nutrition Facts
Calories |
748 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.9 g | 69% | |
| Saturated Fat | 21.5 g | 108% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 470 mg | 157% | |
| Sodium | 1833 mg | 80% | |
| Total Carbohydrate | 30.7 g | 11% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 5.1 g | ||
| Protein | 33.4 g | 67% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 316 mg | 24% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 438 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
