Nutrition Facts for Omuraisu omelette rice

Omuraisu Omelette Rice

Image of Omuraisu Omelette Rice
Nutriscore Rating: 69/100

Discover the comforting flavors of Japan with Omuraisu Omelette Rice—a delightful fusion of fluffy eggs and savory fried rice wrapped in a golden omelette. This popular Japanese home-cooked dish combines tender chicken, sweet and tangy ketchup rice, and a medley of vegetables like onions, carrots, and peas for a satisfying, well-balanced meal. The silky omelette is made with whisked eggs and a touch of milk for extra creaminess, folded delicately around the flavorful rice filling. Quick to prepare in just 35 minutes, this recipe is perfect for busy weeknights or an indulgent brunch. Customize your Omuraisu with a drizzle of ketchup or a sprinkle of parsley for a picture-perfect finish that's as delicious as it is Instagram-worthy.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 cups Cooked white rice
  • 150 grams Chicken breast (cut into small pieces)
  • 1 small Onion (finely chopped)
  • 1 small Carrot (finely chopped)
  • 0.25 cup Frozen peas
  • 4 tablespoons Ketchup
  • 1 teaspoon Soy sauce
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 large Eggs
  • 2 tablespoons Milk
  • 2 tablespoons Butter
  • 1 tablespoon Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Heat 1 tablespoon vegetable oil in a large skillet over medium heat.

2

Add the chopped onion, carrot, and chicken pieces to the pan and sauté for 3-4 minutes, or until the onions are translucent and the chicken is cooked through.

3

Stir in the frozen peas and cook for 1 minute.

4

Add the cooked rice to the skillet, breaking up any clumps, and stir well.

5

Add ketchup, soy sauce, salt, and black pepper to the rice mixture. Stir everything together until the rice is evenly coated in the sauce. Remove from heat and set aside.

6

In a bowl, whisk together the eggs, milk, and a pinch of salt until fully combined.

7

Heat 1 tablespoon of butter in a non-stick skillet over medium-low heat.

8

Pour half of the egg mixture into the skillet, tilting the pan to create a thin, even layer.

9

Cook the omelette for 1-2 minutes until just set but still slightly runny in the center.

10

Spoon half of the fried rice mixture onto one side of the omelette and carefully fold the other side over the rice. Gently slide the omuraisu onto a serving plate.

11

Repeat with the remaining egg mixture, butter, and fried rice to make the second serving.

12

Optionally, garnish with additional ketchup drizzles or chopped parsley before serving.

Cooking Tip: Take your time with each step for the best results!
1432
cal
85.6g
protein
126.7g
carbs
62.4g
fat

Nutrition Facts

1 serving (981.8g)
Calories
1432
% Daily Value*
Total Fat 62.4 g 80%
Saturated Fat 23.0 g 115%
Polyunsaturated Fat 9.4 g
Cholesterol 940 mg 313%
Sodium 3020 mg 131%
Total Carbohydrate 126.7 g 46%
Dietary Fiber 6.2 g 22%
Total Sugars 20.9 g
Protein 85.6 g 171%
Vitamin D 4.7 mcg 24%
Calcium 252 mg 19%
Iron 9.9 mg 55%
Potassium 1221 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.9%%
24.3%%
39.8%%
Fat: 561 cal (39.8%%)
Protein: 342 cal (24.3%%)
Carbs: 506 cal (35.9%%)