Nutrition Facts for Wok around the clock

Wok Around the Clock

Image of Wok Around the Clock
Nutriscore Rating: 75/100

Take your taste buds on a globe-trotting adventure with "Wok Around the Clock," a sizzling stir-fry masterpiece thatโ€™s ready in just 30 minutes! This vibrant recipe combines tender chicken or tofu with a crisp medley of vegetables like broccoli, red bell peppers, carrots, and snow peas, all brought to life with bold sauces including hoisin, soy, and a touch of sesame oil. Perfect for busy weeknights, this dish delivers restaurant-quality flavor thanks to high-heat wok cooking that locks in every ounce of savory goodness. Serve it over fluffy rice or noodles for a complete meal thatโ€™s as versatile as it is delicious. Packed with fresh ingredients and simple techniques, "Wok Around the Clock" is your go-to recipe for a quick, healthy, and irresistibly tasty dinner.

Log this recipe in SnapCalorie

โ˜…โ˜…โ˜…โ˜…โ˜… 4.8/5.0 (2,000+ reviews)
โœ“ Get your calorie requirement
โœ“ Log your nutrition in seconds
โœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
15 min
๐Ÿ•
Total Time
30 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

15 items
  • 1 lb Chicken breast (or tofu for a vegetarian option), cut into bite-sized pieces
  • 3 tbsp Soy sauce, divided
  • 1 tbsp Cornstarch
  • 2 tbsp Vegetable oil (or any high-heat cooking oil)
  • 3 cloves Garlic, minced
  • 1 tsp Ginger, grated
  • 1 Red bell pepper, sliced
  • 2 cups Broccoli florets
  • 1 Carrot, julienned
  • 1 cup Snow peas
  • 2 Green onions, chopped
  • 2 tbsp Hoisin sauce
  • 1 tbsp Oyster sauce (or vegetarian oyster sauce)
  • 1 tsp Sesame oil
  • 4 cups Cooked rice or noodles (optional, for serving)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

9 steps
1

In a small bowl, marinate the chicken or tofu with 2 tablespoons of soy sauce and the cornstarch for 10 minutes.

2

Heat a wok or large skillet over high heat. Add 1 tablespoon of vegetable oil and swirl to coat.

3

Add the marinated chicken or tofu to the wok and stir-fry until browned and cooked through, about 5-6 minutes. Remove from the wok and set aside.

4

Add the remaining tablespoon of vegetable oil to the wok. Once hot, add the garlic and ginger, and stir-fry for 30 seconds until fragrant.

5

Toss in the red bell pepper, broccoli florets, carrot, and snow peas. Stir-fry for 3-4 minutes, until the vegetables are crisp-tender.

6

Return the cooked chicken or tofu to the wok, along with the green onions. Stir to combine.

7

In a small bowl, mix the hoisin sauce, oyster sauce, remaining 1 tablespoon of soy sauce, and sesame oil. Pour the sauce into the wok and stir to coat all ingredients evenly.

8

Cook for an additional 2 minutes, allowing the flavors to meld together.

9

Serve immediately over cooked rice or noodles, if desired. Enjoy!

โšก
Cooking Tip: Take your time with each step for the best results!
2510
cal
180.9g
protein
297.0g
carbs
62.0g
fat

Nutrition Facts

1 serving (2040.8g)
Calories
2510
% Daily Value*
Total Fat 62.0 g 79%
Saturated Fat 11.4 g 57%
Polyunsaturated Fat 6.4 g
Cholesterol 386 mg 129%
Sodium 4245 mg 185%
Total Carbohydrate 297.0 g 108%
Dietary Fiber 20.3 g 72%
Total Sugars 28.9 g
Protein 180.9 g 362%
Vitamin D 1.5 mcg 7%
Calcium 467 mg 36%
Iron 14.1 mg 78%
Potassium 2861 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.1%%
29.3%%
22.6%%
Fat: 558 cal (22.6%%)
Protein: 723 cal (29.3%%)
Carbs: 1188 cal (48.1%%)