Nutrition Facts for Olive salad

Olive Salad

Image of Olive Salad
Nutriscore Rating: 51/100

Bursting with Mediterranean flavors and effortless charm, this Olive Salad is the ultimate accompaniment for your next meal. Featuring a vibrant medley of green and kalamata olives, crunchy celery, sweet roasted red bell pepper, and a briny kick from capers, this no-cook dish is tossed in a zesty dressing of red wine vinegar, olive oil, garlic, and dried oregano. Fresh parsley adds a touch of herby brightness, while a dash of black pepper rounds out the bold flavors. Ready in just 15 minutes, this versatile olive relish is perfect as a side dish, a topping for sandwiches like muffulettas, or served with crusty bread as an appetizer. With its blend of salty, tangy, and savory notes, this Mediterranean-inspired olive salad is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup green olives
  • 1 cup kalamata olives
  • 2 whole celery stalks
  • 1 whole roasted red bell pepper
  • 2 tablespoons capers
  • 2 cloves garlic cloves
  • 2 tablespoons parsley, chopped
  • 1 teaspoon oregano, dried
  • 2 tablespoons red wine vinegar
  • 1 cup olive oil
  • 0.5 teaspoon black pepper, freshly ground
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Rinse and drain the green olives and kalamata olives to remove excess brine. If the olives have pits, remove them using an olive pitter or cut the flesh away carefully.

2

Roughly chop the green olives and kalamata olives into bite-sized pieces and transfer them to a large mixing bowl.

3

Dice the celery stalks into small pieces and add them to the bowl with the olives.

4

Chop the roasted red bell pepper into small chunks and add it to the mixture.

5

Rinse and drain the capers, then add them to the bowl.

6

Mince the garlic cloves finely and add them to the mixture.

7

Add the chopped parsley and dried oregano to the bowl for added freshness and flavor.

8

Drizzle the red wine vinegar and olive oil over the salad ingredients.

9

Sprinkle the freshly ground black pepper over the mixture.

10

Using a large spoon, gently toss all the ingredients together until they are evenly combined and coated with the dressing.

11

Transfer the olive salad to a serving dish, or store it in an airtight container in the refrigerator for up to 5 days to let the flavors meld. Serve chilled or at room temperature.

Cooking Tip: Take your time with each step for the best results!
3094
cal
6.3g
protein
42.9g
carbs
323.1g
fat

Nutrition Facts

1 serving (968.5g)
Calories
3094
% Daily Value*
Total Fat 323.1 g 414%
Saturated Fat 50.1 g 250%
Polyunsaturated Fat 21.2 g
Cholesterol 0 mg 0%
Sodium 7778 mg 338%
Total Carbohydrate 42.9 g 16%
Dietary Fiber 29.9 g 107%
Total Sugars 10.6 g
Protein 6.3 g 13%
Vitamin D 0.0 mcg 0%
Calcium 547 mg 42%
Iron 12.6 mg 70%
Potassium 878 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.5%%
0.8%%
93.7%%
Fat: 2907 cal (93.7%%)
Protein: 25 cal (0.8%%)
Carbs: 171 cal (5.5%%)