Nutrition Facts for Muffuletta spread

Muffuletta Spread

Image of Muffuletta Spread
Nutriscore Rating: 62/100

Bring the bold, briny flavors of New Orleans straight to your table with this irresistible Muffuletta Spread! Inspired by the classic muffuletta sandwich, this vibrant, flavor-packed spread combines the tangy goodness of green olives, kalamata olives, and capers with the zesty crunch of giardiniera and sweet roasted red bell peppers. A fragrant dressing of extra virgin olive oil, red wine vinegar, fresh parsley, garlic, and dried oregano ties everything together with a touch of Mediterranean flair. Ready in just 15 minutes with no cooking required, this versatile spread is perfect as a dip with crusty bread or crackers, a gourmet sandwich topping, or an antipasto platter centerpiece. Bursting with authentic taste and texture, it’s a must-try for olive lovers and anyone seeking a quick and easy appetizer with big flavor.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 cup Green olives, pitted and drained
  • 1 cup Kalamata olives, pitted and drained
  • 1 cup Giardiniera (Italian pickled vegetables), drained
  • 0.5 cup Roasted red bell peppers, drained
  • 2 tablespoons Capers, drained
  • 0.25 cup Extra virgin olive oil
  • 1 tablespoon Red wine vinegar
  • 2 tablespoons Fresh parsley, finely chopped
  • 1 clove Garlic, minced
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Crushed red pepper flakes
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Add the green olives, Kalamata olives, giardiniera, roasted red bell peppers, and capers to a food processor.

2

Pulse the mixture a few times until coarsely chopped. Be careful not to over-process, as the spread should have a slightly chunky texture.

3

Transfer the chopped mixture to a large mixing bowl.

4

Whisk together the olive oil, red wine vinegar, parsley, garlic, oregano, crushed red pepper flakes, salt, and black pepper in a small bowl.

5

Pour the dressing over the olive mixture and stir well to combine.

6

Taste and adjust the seasoning if necessary.

7

Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld.

8

Before serving, stir the spread once more. Serve chilled or at room temperature with crackers, fresh bread, or as a topping for sandwiches and antipasto platters.

⚑
Cooking Tip: Take your time with each step for the best results!
1460
cal
9.4g
protein
51.8g
carbs
144.9g
fat

Nutrition Facts

1 serving (938.4g)
Calories
1460
% Daily Value*
Total Fat 144.9 g 186%
Saturated Fat 20.7 g 103%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 10338 mg 449%
Total Carbohydrate 51.8 g 19%
Dietary Fiber 24.4 g 87%
Total Sugars 10.0 g
Protein 9.4 g 19%
Vitamin D 0.0 mcg 0%
Calcium 422 mg 32%
Iron 11.0 mg 61%
Potassium 811 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.4%%
2.4%%
84.2%%
Fat: 1304 cal (84.2%%)
Protein: 37 cal (2.4%%)
Carbs: 207 cal (13.4%%)