Nutrition Facts for Old world hungarian goulash
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Old World Hungarian Goulash

Image of Old World Hungarian Goulash
Nutriscore Rating: 72/100

Transport your taste buds to Eastern Europe with this hearty and flavorful recipe for Old World Hungarian Goulash. This authentic dish features tender chunks of beef chuck, sweet Hungarian paprika, and a medley of carrots and potatoes, all slow-simmered in a rich, aromatic beef broth infused with ground caraway seeds and bay leaves. Perfectly balanced with earthy spices and a touch of tomato paste, this comforting one-pot meal boasts layers of deep, smoky flavor and soul-warming goodness. Whether served with crusty bread or egg noodles, this Hungarian classic is an irresistible choice for cozy family dinners or special gatherings. Ready in just over two hours, this recipe will fill your kitchen with enticing aromas and your table with timeless tradition.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 lbs Beef chuck (cut into 1-inch cubes)
  • 3 medium Yellow onions (finely chopped)
  • 3 cloves Garlic (minced)
  • 3 tbsp Sweet Hungarian paprika
  • 2 tbsp Tomato paste
  • 4 cups Beef broth
  • 3 medium Carrots (peeled and sliced)
  • 4 medium Russet potatoes (peeled and cut into chunks)
  • 1 tsp Ground caraway seeds
  • 2 Bay leaves
  • Salt (to taste)
  • Black pepper (to taste)
  • 2 tbsp Vegetable oil
  • 2 tbsp Fresh parsley (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the vegetable oil in a large heavy-bottomed pot or Dutch oven over medium heat.

2

Add the chopped onions and sauté for 6-8 minutes until they become soft and translucent.

3

Stir in the minced garlic and cook for 1 minute, until fragrant.

4

Remove the pot from the heat and stir in the sweet Hungarian paprika to coat the onions and garlic. This will prevent the paprika from burning.

5

Return the pot to the heat and add the cubed beef. Cook for 6-8 minutes, stirring occasionally, to brown the beef on all sides.

6

Stir in the tomato paste and cook for another 2 minutes, ensuring it is evenly distributed.

7

Add the beef broth, ground caraway seeds, and bay leaves. Bring the mixture to a boil, then reduce the heat to low and cover the pot. Let it simmer for 1 hour, stirring occasionally.

8

After 1 hour, add the sliced carrots and potatoes to the pot. Stir to combine and continue simmering for another 45-60 minutes, or until the vegetables are tender and the beef is melt-in-your-mouth tender.

9

Season the goulash with salt and black pepper to taste. Remove the bay leaves before serving.

10

Ladle the goulash into bowls and garnish with freshly chopped parsley. Serve hot with crusty bread or egg noodles, if desired.

Cooking Tip: Take your time with each step for the best results!
590
cal
35.6g
protein
37.8g
carbs
35.6g
fat

Nutrition Facts

1 serving (573.4g)
Calories
590
% Daily Value*
Total Fat 35.6 g 46%
Saturated Fat 13.2 g 66%
Polyunsaturated Fat 2.9 g
Cholesterol 114 mg 38%
Sodium 807 mg 35%
Total Carbohydrate 37.8 g 14%
Dietary Fiber 5.7 g 20%
Total Sugars 7.5 g
Protein 35.6 g 71%
Vitamin D 0.0 mcg 0%
Calcium 89 mg 7%
Iron 6.3 mg 35%
Potassium 1419 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.8%%
23.0%%
52.2%%
Fat: 1928 cal (52.2%%)
Protein: 848 cal (23.0%%)
Carbs: 914 cal (24.8%%)