Nutrition Facts for Hungarian goulash
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Hungarian Goulash

Image of Hungarian Goulash
Nutriscore Rating: 70/100

Dive into the heart of Hungarian cuisine with this rich and comforting Hungarian Goulash recipe. Made with tender cubes of beef chuck, sweet Hungarian paprika, and a medley of hearty vegetables like potatoes, carrots, and green bell peppers, this dish is a celebration of bold flavors and rustic tradition. Slow-simmered in a savory beef broth infused with garlic, caraway seeds, and bay leaves, this one-pot wonder develops a deeply flavorful, melt-in-your-mouth texture. Perfect for warming up on chilly evenings, this classic goulash is best served with a sprinkle of fresh parsley and a side of crusty bread or fluffy dumplings to soak up every drop of its vibrant sauce. Whether you're looking for an authentic Hungarian dinner recipe or a cozy, filling meal, this goulash promises to deliver.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pounds beef chuck, cubed
  • 2 large yellow onions, finely chopped
  • 4 cloves garlic, minced
  • 3 tablespoons sweet Hungarian paprika
  • 2 tablespoons tomato paste
  • 2 medium green bell peppers, chopped
  • 3 medium carrots, sliced into rounds
  • 1.5 pounds potatoes, peeled and cubed
  • 4 cups beef broth
  • 2 leaves bay leaves
  • 1 teaspoon caraway seeds
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 2 tablespoons vegetable oil
  • 0.25 cup fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Heat the vegetable oil in a large, heavy-bottomed pot or Dutch oven over medium heat.

2

Add the chopped onions and sauté until they are golden and softened, about 5-7 minutes.

3

Stir in the garlic and cook for another minute until fragrant.

4

Reduce the heat to low and stir in the sweet Hungarian paprika. Cook for 1 minute, being careful not to let it burn.

5

Add the cubed beef to the pot and increase the heat to medium-high. Sear the beef on all sides until browned, about 5 minutes.

6

Stir in the tomato paste and mix to coat the beef evenly.

7

Add the chopped green bell peppers, sliced carrots, and cubed potatoes to the pot.

8

Pour in the beef broth and add the bay leaves, caraway seeds, salt, and black pepper. Stir everything to combine.

9

Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.

10

Simmer the goulash for 1.5-2 hours, stirring occasionally, until the beef is tender and the flavors have melded together.

11

Remove the bay leaves before serving and adjust the seasoning with more salt and pepper if needed.

12

Garnish with fresh parsley and serve the goulash hot, optionally with crusty bread or dumplings on the side.

Cooking Tip: Take your time with each step for the best results!
578
cal
35.1g
protein
34.5g
carbs
35.7g
fat

Nutrition Facts

1 serving (585.2g)
Calories
578
% Daily Value*
Total Fat 35.7 g 46%
Saturated Fat 12.9 g 64%
Polyunsaturated Fat 2.9 g
Cholesterol 121 mg 40%
Sodium 1379 mg 60%
Total Carbohydrate 34.5 g 13%
Dietary Fiber 6.4 g 23%
Total Sugars 7.6 g
Protein 35.1 g 70%
Vitamin D 0.0 mcg 0%
Calcium 100 mg 8%
Iron 7.0 mg 39%
Potassium 1481 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.0%%
23.3%%
53.7%%
Fat: 1930 cal (53.7%%)
Protein: 838 cal (23.3%%)
Carbs: 827 cal (23.0%%)