Nutrition Facts for Easy hungarian goulash

Easy Hungarian Goulash

Image of Easy Hungarian Goulash
Nutriscore Rating: 69/100

Dive into the rich, comforting flavors of Easy Hungarian Goulash, a hearty one-pot meal brimming with tender chunks of beef, earthy sweet Hungarian paprika, and a medley of vibrant vegetables. This classic dish features perfectly seasoned beef simmered to melt-in-your-mouth perfection alongside potatoes, carrots, and bell peppers in a deeply flavorful broth. With simple ingredients and minimal prep, this recipe is a celebration of homey, rustic cooking that’s perfect for busy weeknights or cozy family dinners. Serve it with a dollop of sour cream and a sprinkle of fresh parsley for an authentic touch, and pair it with crusty bread or egg noodles to soak up every drop of the savory sauce. Ready in just over an hour, this easy-to-make goulash is guaranteed to bring a taste of Hungarian comfort to your table.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
1 hr 30 min
πŸ•
Total Time
1 hr 45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 pounds beef chuck, cut into 1-inch cubes
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 2 tablespoons vegetable oil
  • 2 large yellow onions, diced
  • 3 units garlic cloves, minced
  • 3 tablespoons sweet Hungarian paprika
  • 1 teaspoon caraway seeds
  • 2 tablespoons tomato paste
  • 4 cups beef broth
  • 2 medium russet potatoes, peeled and diced
  • 3 medium carrots, peeled and sliced
  • 1 large red bell pepper, diced
  • 0.5 cup sour cream (optional, for serving)
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Season the beef cubes with 1 teaspoon of salt and 1 teaspoon of black pepper.

2

In a large pot or Dutch oven, heat the vegetable oil over medium-high heat. Add the beef cubes and sear them in batches until browned on all sides. Remove the beef and set aside.

3

In the same pot, add the diced onions and sautΓ© until softened and golden, about 5-7 minutes. Stir in the minced garlic, sweet Hungarian paprika, and caraway seeds, and cook for 1 minute until fragrant.

4

Stir in the tomato paste and cook for another minute, then return the seared beef to the pot.

5

Pour in the beef broth and stir well. Bring the mixture to a simmer, then lower the heat to medium-low, cover, and cook for 45 minutes, stirring occasionally.

6

Add the diced potatoes, sliced carrots, and diced red bell pepper to the pot. Simmer uncovered for another 30-40 minutes, or until the beef and vegetables are tender.

7

Taste and adjust seasoning with additional salt and black pepper, if needed.

8

Ladle the goulash into bowls and top with a dollop of sour cream and a sprinkle of fresh parsley, if desired. Serve hot with crusty bread or egg noodles.

⚑
Cooking Tip: Take your time with each step for the best results!
3564
cal
203.0g
protein
180.9g
carbs
234.1g
fat

Nutrition Facts

1 serving (3335.2g)
Calories
3564
% Daily Value*
Total Fat 234.1 g 300%
Saturated Fat 89.7 g 449%
Polyunsaturated Fat 16.9 g
Cholesterol 740 mg 247%
Sodium 7887 mg 343%
Total Carbohydrate 180.9 g 66%
Dietary Fiber 35.3 g 126%
Total Sugars 45.1 g
Protein 203.0 g 406%
Vitamin D 0.0 mcg 0%
Calcium 648 mg 50%
Iron 40.0 mg 222%
Potassium 7689 mg 164%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.9%%
22.3%%
57.8%%
Fat: 2106 cal (57.8%%)
Protein: 812 cal (22.3%%)
Carbs: 723 cal (19.9%%)