Nutrition Facts for Old fashioned split pea soup
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Old Fashioned Split Pea Soup

Image of Old Fashioned Split Pea Soup
Nutriscore Rating: 79/100

Warm, hearty, and packed with nostalgic flavors, this Old Fashioned Split Pea Soup is the ultimate comfort food that brings a taste of tradition to your table. Made with tender green split peas, smoky ham (or a meaty ham bone), and a medley of aromatic vegetables like onions, carrots, and celery, this soup simmers to perfection in a robust broth infused with dried thyme and a hint of garlic. The result is a thick, creamy dish that's irresistibly satisfying. With just 15 minutes of prep and a slow, simmering cook time, this recipe is as easy as it is delicious. Serve it hot, garnished with fresh parsley, for a wholesome meal that’s perfect for chilly evenings or as a nutritious make-ahead lunch. Perfectly suited for those seeking a classic split pea soup recipe, this dish is a must-try for fans of hearty, homemade soups!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 pound dried green split peas
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 2 medium carrot, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 ham bone (or 2 cups diced cooked ham)
  • 6 cups chicken broth
  • 2 cups water
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley, chopped (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Rinse the split peas under cold water in a fine mesh sieve, removing any debris or discolored peas.

2

In a large pot or Dutch oven, heat the olive oil over medium heat.

3

Add the diced onion, carrots, and celery. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened.

4

Stir in the minced garlic and cook for another minute until fragrant.

5

Add the rinsed split peas, ham bone (or diced ham), chicken broth, water, bay leaf, and dried thyme to the pot.

6

Bring the soup to a boil, then reduce the heat to low and let it simmer uncovered for about 60-75 minutes, stirring occasionally to prevent sticking. Skim off any foam that rises to the surface.

7

Remove the ham bone. If using, shred any remaining ham from the bone and return it to the pot.

8

Taste and season the soup with salt and black pepper, adjusting as needed.

9

Remove the bay leaf and discard.

10

For a creamier soup, use an immersion blender to partially blend the soup, leaving some peas and vegetables intact for texture.

11

Serve hot, garnished with fresh parsley.

⚑
Cooking Tip: Take your time with each step for the best results!
406
cal
29.6g
protein
53.8g
carbs
9.1g
fat

Nutrition Facts

1 serving (537.6g)
Calories
406
% Daily Value*
Total Fat 9.1 g 12%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 1332 mg 58%
Total Carbohydrate 53.8 g 20%
Dietary Fiber 21.0 g 75%
Total Sugars 9.7 g
Protein 29.6 g 59%
Vitamin D 0.0 mcg 0%
Calcium 109 mg 8%
Iron 4.8 mg 27%
Potassium 1254 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.8%%
28.6%%
19.5%%
Fat: 485 cal (19.5%%)
Protein: 710 cal (28.6%%)
Carbs: 1285 cal (51.8%%)