Nutrition Facts for Split pea soup ham

Split Pea Soup Ham

Image of Split Pea Soup Ham
Nutriscore Rating: 77/100

Warm up with a comforting bowl of Split Pea Soup Ham, a hearty and flavorful classic perfect for chilly days. This wholesome recipe features tender dried split peas simmered to creamy perfection with a smoky ham bone or ham hock, creating a rich and savory broth that’s brimming with depth. Packed with mouthwatering aromatics like sautΓ©ed onions, carrots, celery, and garlic, and seasoned with thyme and bay leaf, each spoonful delivers layers of warmth and nostalgia. Finished with cubes of cooked ham for added texture and protein, this soup is not only satisfying but also easy to prepare in a single pot. Ready in just over an hour, this nutritious dinner is perfect for six servings and pairs wonderfully with crusty bread or crackers. Garnish with fresh parsley for a pop of color and freshness, making it an inviting meal for any occasion.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
1 hr 30 min
πŸ•
Total Time
1 hr 50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 2 large carrots, diced
  • 2 stalks celery stalks, diced
  • 3 cloves garlic, minced
  • 1 pound dried split peas
  • 1 piece ham bone or smoked ham hock
  • 8 cups chicken broth
  • 1 leaf bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 cup cubed cooked ham
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the split peas thoroughly under cold water and set aside.

2

Heat the olive oil in a large pot over medium heat. Add the diced onion, carrots, and celery, and sautΓ© for 5-7 minutes until the vegetables are softened.

3

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

4

Add the rinsed split peas to the pot, along with the ham bone or smoked ham hock, chicken broth, bay leaf, thyme, salt, and black pepper. Stir to combine.

5

Bring the mixture to a boil over medium-high heat, then reduce the heat to low. Cover the pot and let it simmer for 60-75 minutes, stirring occasionally to prevent sticking, until the split peas are tender and have broken down.

6

Remove the ham bone or ham hock from the pot. If there's any meat on the bone, shred it and return it to the soup. Discard the bone.

7

Stir in the cubed cooked ham and let the soup simmer for an additional 10 minutes to warm through.

8

Taste and adjust seasoning with additional salt and pepper, if necessary.

9

Serve hot, garnished with fresh parsley if desired, alongside crusty bread or crackers for dipping.

⚑
Cooking Tip: Take your time with each step for the best results!
2784
cal
230.9g
protein
322.3g
carbs
71.2g
fat

Nutrition Facts

1 serving (3291.9g)
Calories
2784
% Daily Value*
Total Fat 71.2 g 91%
Saturated Fat 18.5 g 92%
Polyunsaturated Fat 2.7 g
Cholesterol 237 mg 79%
Sodium 12007 mg 522%
Total Carbohydrate 322.3 g 117%
Dietary Fiber 126.0 g 450%
Total Sugars 59.4 g
Protein 230.9 g 462%
Vitamin D 0.0 mcg 0%
Calcium 622 mg 48%
Iron 34.3 mg 191%
Potassium 8426 mg 179%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.2%%
32.4%%
22.5%%
Fat: 640 cal (22.5%%)
Protein: 923 cal (32.4%%)
Carbs: 1289 cal (45.2%%)