Nutrition Facts for Old bay seasoning

Old Bay Seasoning

Image of Old Bay Seasoning
Nutriscore Rating: 85/100

Bring the iconic flavor of the Chesapeake Bay into your kitchen with this homemade Old Bay Seasoning recipe! Crafted with a harmonious blend of aromatic spices like celery salt, paprika, ground bay leaf, and warm notes of cinnamon and nutmeg, this DIY seasoning mix delivers a perfect balance of savory and zesty. Ready in just 5 minutes, this versatile blend is ideal for adding a bold and nostalgic kick to seafood, poultry, roasted veggies, or even popcorn. Say goodbye to store-bought versions and enjoy the pure, preservative-free taste of this classic spice mix, perfect for elevating your culinary creations!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons Celery salt
  • 1 tablespoon Paprika (sweet or smoked)
  • 1 teaspoon Ground black pepper
  • 1 teaspoon Ground white pepper
  • 1 teaspoon Ground nutmeg
  • 1 teaspoon Ground mustard
  • 1 teaspoon Ground mace
  • 1 teaspoon Ground cardamom
  • 1 teaspoon Ground allspice
  • 1 teaspoon Ground ginger
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Crushed red pepper flakes
  • 0.5 teaspoon Ground cloves
  • 1 teaspoon Ground bay leaf (or 3 dried bay leaves, finely ground)
  • 1 teaspoon Ground ginger
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a small bowl, combine all the spices and seasonings listed in the ingredients.

2

Stir or whisk thoroughly to ensure the spice mixture is evenly blended.

3

Transfer your homemade Old Bay Seasoning into an airtight container or spice jar for storage.

4

Label the container with the name and date to ensure freshness over time.

5

Use your homemade Old Bay Seasoning with seafood, poultry, vegetables, or any dish needing a flavorful boost.

Cooking Tip: Take your time with each step for the best results!
84
cal
2.4g
protein
17.3g
carbs
3.0g
fat

Nutrition Facts

1 serving (46.5g)
Calories
84
% Daily Value*
Total Fat 3.0 g 4%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 17.3 g 6%
Dietary Fiber 8.1 g 29%
Total Sugars 1.3 g
Protein 2.4 g 5%
Vitamin D 0.0 mcg 0%
Calcium 119 mg 9%
Iron 3.7 mg 21%
Potassium 319 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.4%%
9.1%%
25.5%%
Fat: 27 cal (25.5%%)
Protein: 9 cal (9.1%%)
Carbs: 69 cal (65.4%%)