Nutrition Facts for Hararat version 2 libyan spice blend

Hararat Version 2 Libyan Spice Blend

Image of Hararat Version 2 Libyan Spice Blend
Nutriscore Rating: 88/100

Transform your culinary creations with Hararat Version 2, a bold and aromatic Libyan spice blend that will transport your taste buds straight to North Africa. This vibrant mix combines warm, earthy staples like ground coriander, cumin, and turmeric with the sweet-spicy notes of cinnamon, allspice, and nutmeg, creating a perfectly balanced seasoning. Enhancing the blend are pops of zesty paprika, black pepper, cardamom, and a subtle kick from red chili flakes. Ready in just five minutes, this spice mix can be used as a rub for meats, a seasoning for stews, or a flavor booster for roasted vegetables. For an additional depth of flavor, toast the spices to unlock their full aromatic potential. Easy to make and versatile, this homemade spice mix is a pantry essential for any adventurous cook!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 tablespoons Ground coriander
  • 2 tablespoons Ground cumin
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Ground ginger
  • 1 teaspoon Ground turmeric
  • 2 teaspoons Sweet paprika
  • 1 teaspoon Ground allspice
  • 0.5 teaspoon Ground nutmeg
  • 1 teaspoon Ground black pepper
  • 0.5 teaspoon Ground red chili flakes
  • 0.5 teaspoon Ground cardamom
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Measure out all the spices listed in the ingredient list.

2

Combine the spices in a medium-sized mixing bowl.

3

Using a spoon or spatula, thoroughly mix the spices until they are evenly blended.

4

Optional: Toast the spices over low heat in a dry skillet for 1-2 minutes to enhance their aromas. Stir continuously to prevent burning.

5

Allow the spice blend to cool completely if toasted. Transfer it to an airtight container or spice jar.

6

Store in a cool, dry place for up to 6 months. Shake or stir before each use to refresh the flavors.

Cooking Tip: Take your time with each step for the best results!
144
cal
5.6g
protein
25.6g
carbs
6.8g
fat

Nutrition Facts

1 serving (45.4g)
Calories
144
% Daily Value*
Total Fat 6.8 g 9%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 35 mg 2%
Total Carbohydrate 25.6 g 9%
Dietary Fiber 12.3 g 44%
Total Sugars 1.4 g
Protein 5.6 g 11%
Vitamin D 0.0 mcg 0%
Calcium 283 mg 22%
Iron 16.5 mg 92%
Potassium 660 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.1%%
12.0%%
32.9%%
Fat: 61 cal (32.9%%)
Protein: 22 cal (12.0%%)
Carbs: 102 cal (55.1%%)