Nutrition Facts for Old bay fried green tomatoes

Old Bay Fried Green Tomatoes

Image of Old Bay Fried Green Tomatoes
Nutriscore Rating: 69/100

Crispy, golden, and bursting with flavor, these Old Bay Fried Green Tomatoes are a southern classic with a seafood-inspired twist! Perfectly firm green tomatoes are sliced and coated in a seasoned blend of flour, buttermilk, and cornmeal, enhanced with the zesty kick of Old Bay seasoning. Pan-fried to crunchy perfection, each bite delivers a satisfying contrast of juicy tomato flesh and crisp, savory crust. Ready in just 35 minutes, this easy recipe is ideal for a crowd-pleasing appetizer, a fun side dish, or a unique addition to your brunch table. Pair these irresistible fried green tomatoes with a creamy remoulade or ranch dressing for a dipping experience that will have everyone coming back for seconds.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 large green tomatoes
  • 2 teaspoons Old Bay seasoning
  • 1 cup all-purpose flour
  • 1 cup cornmeal
  • 1 cup buttermilk
  • 1 large egg
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 cup vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Slice the green tomatoes into 1/4-inch thick slices. Set aside.

2

In a shallow dish, mix the flour, 1 teaspoon of Old Bay seasoning, salt, and black pepper.

3

In another shallow dish, whisk together the buttermilk, egg, and remaining 1 teaspoon of Old Bay seasoning.

4

In a third shallow dish, place the cornmeal.

5

Dredge each tomato slice in the flour mixture, shaking off excess. Then dip it in the buttermilk mixture, and finally coat it in the cornmeal.

6

Heat the vegetable oil in a large skillet over medium heat until it reaches 350°F (175°C).

7

Working in batches, fry the tomato slices for 2-3 minutes per side, or until golden brown and crispy. Do not overcrowd the skillet.

8

Remove the fried tomatoes from the skillet and place them on a paper towel-lined plate to drain excess oil.

9

Serve warm with your favorite dipping sauce, such as remoulade or ranch.

Cooking Tip: Take your time with each step for the best results!
3362
cal
48.5g
protein
295.1g
carbs
235.2g
fat

Nutrition Facts

1 serving (1455.1g)
Calories
3362
% Daily Value*
Total Fat 235.2 g 302%
Saturated Fat 37.8 g 189%
Polyunsaturated Fat 136.8 g
Cholesterol 246 mg 82%
Sodium 3212 mg 140%
Total Carbohydrate 295.1 g 107%
Dietary Fiber 25.0 g 89%
Total Sugars 36.9 g
Protein 48.5 g 97%
Vitamin D 4.5 mcg 23%
Calcium 415 mg 32%
Iron 15.6 mg 87%
Potassium 2066 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.8%%
5.6%%
60.6%%
Fat: 2116 cal (60.6%%)
Protein: 194 cal (5.6%%)
Carbs: 1180 cal (33.8%%)