Oaty O Bliss
Indulge in the wholesome simplicity of "Oaty O Bliss"—a no-bake energy bite recipe bursting with flavor and packed with nutritious ingredients. Perfect for busy mornings or post-workout fuel, these delightful bites combine creamy peanut butter, sweet honey, hearty rolled oats, and rich dark chocolate chips for a perfectly balanced treat. A hint of vanilla and a pinch of sea salt round out the flavors, while optional chia seeds add an extra boost of fiber and nutrients. Ready in just 10 minutes with no cooking required, these bite-sized snacks are as convenient as they are delicious. Store them in the fridge for a grab-and-go breakfast, an afternoon pick-me-up, or a guilt-free dessert. Perfect for meal prep and freezer-friendly, "Oaty O Bliss" will become your go-to recipe for healthy snacking!
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Recipe Information
Ingredients
- 2 cups rolled oats
- 1 cup peanut butter (creamy or crunchy)
- 0.5 cup honey
- 0.5 cup dark chocolate chips
- 1 teaspoon vanilla extract
- 2 tablespoons chia seeds (optional)
- 0.25 teaspoon sea salt
Instructions
Gather all ingredients and prepare a large mixing bowl.
Add the rolled oats, peanut butter, honey, dark chocolate chips, vanilla extract, chia seeds (if using), and sea salt into the bowl.
Stir together using a sturdy spoon or spatula until fully combined and the mixture forms a cohesive dough-like consistency.
Use a tablespoon or your hands to scoop and roll the mixture into bite-sized balls, approximately 1 inch in diameter.
Place the Oaty O Bliss bites on a baking sheet lined with parchment paper or a silicone mat to prevent sticking.
Once all the mixture is rolled into balls, transfer the baking sheet to the refrigerator.
Chill for at least 30 minutes to allow the bites to firm up.
Remove from the refrigerator and transfer to an airtight container for storage. These bites can be kept in the refrigerator for up to 1 week or frozen for longer storage.
Enjoy as a quick breakfast, a snack, or a post-workout energy booster!
Nutrition Facts
Calories |
266 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 19% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130 mg | 6% | |
| Total Carbohydrate | 29.7 g | 11% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 16.2 g | ||
| Protein | 7.8 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 39 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 220 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
