Nutrition Facts for Oatmeal crunch bars

Oatmeal Crunch Bars

Image of Oatmeal Crunch Bars
Nutriscore Rating: 41/100

Sweet, chewy, and irresistibly crunchy, these Oatmeal Crunch Bars are the ultimate combination of wholesome ingredients and indulgent flavors. Packed with old-fashioned rolled oats, a touch of cinnamon, and the natural sweetness of honey, these bars strike the perfect balance between hearty and satisfying. Optional mix-ins like semi-sweet chocolate chips or chopped nuts add versatility and an extra layer of flavor. Quick and easy to prepare, they bake to golden perfection in just 25 minutes, making them a go-to treat for busy mornings, midday energy boosts, or a satisfying dessert. With minimal prep and a short list of pantry staples, these homemade oatmeal bars are sure to become a favorite for the whole family. Perfect for snacking on-the-go or storing for the week, this recipe delivers convenience without compromising deliciousness!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup all-purpose flour
  • 2 cups old-fashioned rolled oats
  • 1 cup brown sugar, packed
  • 0.25 cup granulated sugar
  • 0.5 teaspoons salt
  • 0.5 teaspoons ground cinnamon
  • 0.75 cup unsalted butter, melted
  • 0.25 cup honey
  • 1 teaspoon vanilla extract
  • 0.5 cup semi-sweet chocolate chips (optional)
  • 0.5 cup chopped nuts (e.g., walnuts, almonds; optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C). Lightly grease a 9x9-inch baking pan or line it with parchment paper for easy removal.

2

In a large mixing bowl, combine the flour, rolled oats, brown sugar, granulated sugar, salt, and ground cinnamon. Mix well to ensure all the dry ingredients are evenly distributed.

3

In a separate bowl, whisk together the melted butter, honey, and vanilla extract.

4

Pour the wet ingredients into the dry ingredients and mix until everything is evenly combined. The mixture should be slightly crumbly but hold together when pressed.

5

If using chocolate chips or chopped nuts, gently fold them into the mixture at this point.

6

Transfer the mixture to the prepared baking pan. Use your hands or the back of a spoon to firmly press it into an even layer.

7

Bake in the preheated oven for 20–25 minutes, or until the edges are golden brown and the top is lightly crisp.

8

Remove from the oven and allow the bars to cool completely in the pan. This step is crucial for them to set properly.

9

Once cool, use a sharp knife to cut the bars into 12 portions (or your desired size).

10

Store the bars in an airtight container at room temperature for up to 5 days or refrigerate for up to 1 week. Enjoy as a snack, dessert, or breakfast on-the-go!

Cooking Tip: Take your time with each step for the best results!
4419
cal
52.4g
protein
572.6g
carbs
225.2g
fat

Nutrition Facts

1 serving (955.7g)
Calories
4419
% Daily Value*
Total Fat 225.2 g 289%
Saturated Fat 116.3 g 582%
Polyunsaturated Fat 0.0 g
Cholesterol 388 mg 129%
Sodium 1254 mg 55%
Total Carbohydrate 572.6 g 208%
Dietary Fiber 32.0 g 114%
Total Sugars 347.8 g
Protein 52.4 g 105%
Vitamin D 0.0 mcg 0%
Calcium 476 mg 37%
Iron 19.4 mg 108%
Potassium 1648 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.6%%
4.6%%
44.8%%
Fat: 2026 cal (44.8%%)
Protein: 209 cal (4.6%%)
Carbs: 2290 cal (50.6%%)