Low Fat Whole Wheat Banana Pancakes
Start your morning with a stack of irresistibly fluffy and guilt-free Low Fat Whole Wheat Banana Pancakes, a wholesome breakfast that’s as healthy as it is delicious! Bursting with natural sweetness from ripe bananas and a touch of honey or maple syrup, these pancakes are made with hearty whole wheat flour for added fiber and cinnamon for a warm, cozy flavor. The recipe is quick to prepare—ready in just 25 minutes—and uses simple, pantry-friendly ingredients, including non-fat or plant-based milk for a lighter, dairy-free option. Perfect for busy mornings or weekend brunches, these low-fat pancakes are easy to customize with your favorite toppings, like fresh fruit, yogurt, or a drizzle of syrup. Stack up the goodness and fuel your day the nutritious way!
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Recipe Information
Ingredients
- 1 cup Whole wheat flour
- 2 teaspoons Baking powder
- 0.25 teaspoons Salt
- 0.5 teaspoons Cinnamon
- 1 large Ripe banana
- 1 large Egg
- 0.75 cups Non-fat milk (or any plant-based milk)
- 1 teaspoon Vanilla extract
- 1 tablespoon Honey or maple syrup
- 1 as needed Cooking spray or a small amount of oil
Instructions
In a large bowl, combine the whole wheat flour, baking powder, salt, and cinnamon. Mix well and set aside.
In a separate medium-sized bowl, mash the ripe banana with a fork until almost smooth.
Add the egg, non-fat milk, vanilla extract, and honey (or maple syrup) to the mashed banana. Whisk until well combined.
Pour the wet ingredients into the bowl with the dry ingredients. Gently stir until just combined. Do not overmix; a few lumps are fine.
Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a small amount of oil.
Once the skillet is hot, spoon 1/4 cup of the batter onto the skillet for each pancake. Spread the batter slightly with the back of the spoon if needed.
Cook the pancakes for 2-3 minutes, or until bubbles form on the surface and the edges start to look set. Flip and cook for an additional 2-3 minutes, or until golden brown on both sides.
Repeat with the remaining batter, re-spraying the skillet as needed.
Serve warm with your favorite toppings, such as fresh fruit, a drizzle of maple syrup, or a dollop of yogurt.
Nutrition Facts
Calories |
193 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 47 mg | 16% | |
| Sodium | 427 mg | 19% | |
| Total Carbohydrate | 37.4 g | 14% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 11.0 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 77 mg | 6% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 319 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
