Nyama Na Irio Steak and Irio Kenya
Discover the vibrant flavors of Kenya with Nyama Na Irio, a classic dish that pairs perfectly seasoned and juicy grilled beef steak with Irio, a traditional Kenyan mash featuring potatoes, green peas, sweet corn, and leafy greens. This hearty yet wholesome recipe captures the essence of East African cuisine, blending bold spices like garlic and ginger with the comforting textures of buttery mashed vegetables. Perfect for family dinners or a culinary adventure at home, this dish is not only soul-satisfying but also easy to prepare, with a total time of just one hour. Whether you're looking to explore global flavors or enjoy a warm, nutritious meal, Nyama Na Irio is your go-to for authentic Kenyan taste.
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Recipe Information
Ingredients
- 4 pieces Beef steak
- 2 teaspoons Salt
- 1 teaspoon Black pepper
- 3 cloves Garlic cloves
- 1 teaspoon Ginger
- 3 tablespoons Vegetable oil
- 4 medium-sized Potatoes
- 1 cup Green peas (fresh or frozen)
- 1 cup Sweet corn (fresh, canned, or frozen)
- 1 cup Leafy greens (spinach, kale, or collard greens)
- 2 tablespoons Butter
Instructions
Preheat your grill or stovetop griddle over medium-high heat.
In a small bowl, mince the garlic cloves and mix with the grated ginger, salt, black pepper, and 2 tablespoons of vegetable oil. Rub this mixture generously over the beef steak pieces and let them marinate for 15-20 minutes.
While the steak marinates, peel and chop the potatoes into chunks. In a large pot of boiling salted water, cook the potatoes until soft, about 15 minutes.
In a separate smaller pot, boil the green peas and corn together until tender, about 5-7 minutes. Drain and set aside.
Once the potatoes are cooked, drain them and transfer them to a mixing bowl. Add the cooked peas and corn to the potatoes.
Blanch the leafy greens in boiling water for 1-2 minutes, then chop finely and add them to the potato mixture.
Mash the potatoes, peas, corn, and greens together until well combined but still slightly chunky. Stir in the butter and season with salt to taste. Cover and keep warm.
Brush your preheated grill or griddle with the remaining 1 tablespoon of vegetable oil. Cook the marinated steak for 4-6 minutes on each side, or to your preferred level of doneness.
Let the steak rest for 5 minutes before serving to allow the juices to redistribute.
Serve the grilled steak (nyama) alongside generous portions of the irio. Enjoy!
Nutrition Facts
Calories |
3776 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 218.7 g | 280% | |
| Saturated Fat | 83.2 g | 416% | |
| Polyunsaturated Fat | 25.9 g | ||
| Cholesterol | 786 mg | 262% | |
| Sodium | 5583 mg | 243% | |
| Total Carbohydrate | 234.7 g | 85% | |
| Dietary Fiber | 33.1 g | 118% | |
| Total Sugars | 30.7 g | ||
| Protein | 236.5 g | 473% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 365 mg | 28% | |
| Iron | 34.3 mg | 191% | |
| Potassium | 7912 mg | 168% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
