Zimbabwe Greens
Discover the vibrant flavors of Zimbabwe with this delicious and nutrient-packed Zimbabwe Greens recipe! Tender collard greens (or your choice of kale, spinach, or mustard greens) are sautéed with fresh tomatoes, onions, and garlic, then enriched with a creamy peanut butter sauce for a unique and savory twist. This quick and easy one-pan dish comes together in just 25 minutes, making it perfect for a healthy weeknight side dish or a hearty vegetarian main course. Pair it with traditional sadza, fluffy rice, or crusty bread for a complete and satisfying meal. Packed with wholesome greens and a surprising depth of flavor, Zimbabwe Greens is a must-try for anyone exploring African-inspired cooking!
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Recipe Information
Ingredients
- 4 cups Collard greens (or kale, spinach, or mustard greens, finely chopped)
- 2 medium Tomato
- 1 medium Yellow onion
- 2 Garlic cloves (minced)
- 2 tablespoons Creamy peanut butter
- 2 tablespoons Vegetable oil
- 0.25 cup Water
- 0.5 teaspoon Salt
- Black pepper (optional, to taste)
Instructions
Wash the collard greens thoroughly and remove any tough stems. Finely chop the leaves and set them aside.
Dice the tomatoes and onion, and mince the garlic.
Heat vegetable oil in a large skillet or saucepan over medium heat.
Add the chopped onion and garlic to the skillet and sauté for 2–3 minutes until softened and fragrant.
Stir in the diced tomatoes and cook for another 2–3 minutes until the tomatoes start to break down and form a sauce.
Add the chopped collard greens to the skillet and stir to combine with the tomato-onion mixture. Cook for 5–7 minutes, stirring occasionally, until the greens are wilted and tender.
In a small bowl, mix the peanut butter and water until smooth and well combined.
Pour the peanut butter mixture into the skillet and stir thoroughly to coat the greens. Reduce the heat to low and let the mixture cook for 2–3 minutes, allowing the flavors to meld together.
Season with salt and black pepper (if using), adjusting to taste.
Remove the skillet from heat and serve the Zimbabwe Greens warm as a side dish or a main course with sadza, rice, or bread.
Nutrition Facts
Calories |
161 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 1.7 g | 9% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 298 mg | 13% | |
| Total Carbohydrate | 13.0 g | 5% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 3.9 g | ||
| Protein | 5.7 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 157 mg | 12% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 367 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
