Nutrition Facts for Smothered greens corn
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Smothered Greens Corn

Image of Smothered Greens Corn
Nutriscore Rating: 70/100

Transform your dinner table with the rich and comforting flavors of Smothered Greens Corn, a vibrant side dish that combines the earthy goodness of hearty collard greens (or kale and mustard greens, if you prefer) with the natural sweetness of fresh corn kernels. This Southern-inspired recipe elevates simple ingredients through a creamy base of heavy cream, broth, and melted parmesan cheese, enhanced with the smoky warmth of paprika and a dash of optional cayenne for subtle heat. Perfectly finished with caramelized onions and fragrant garlic, this dish strikes a balance between decadent and wholesome. Ready in just 40 minutes, it’s a versatile accompaniment to any protein, from roasted chicken to grilled fish. Ideal for seasonal gatherings or everyday meals, this dish guarantees bold flavors in every bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 8 cups fresh collard greens (or kale or mustard greens)
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, finely diced
  • 3 cloves garlic cloves, minced
  • 3 cups fresh sweet corn kernels (about 4 ears of corn)
  • 1 cup heavy cream
  • 0.5 cup chicken or vegetable broth
  • 1 teaspoon smoked paprika
  • 0.25 teaspoon cayenne pepper (optional, for heat)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup parmesan cheese, grated
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Wash the collard greens thoroughly, remove the tough stems, and chop the leaves into bite-sized pieces. Set aside.

2

In a large skillet or sauté pan, heat the olive oil and butter over medium heat until melted and shimmering.

3

Add the diced onion to the skillet and cook for 3-4 minutes, stirring occasionally, until softened and translucent.

4

Stir in the minced garlic and cook for 1 minute until fragrant. Be careful not to burn the garlic.

5

Add the sweet corn kernels to the skillet and sauté for 3-5 minutes until slightly tender and golden spots begin to appear.

6

Reduce the heat to low and stir in the chopped greens. Cook for 3-4 minutes, stirring occasionally, until the greens begin to wilt.

7

Pour in the heavy cream and broth. Stir to combine, ensuring the greens and corn are evenly coated in the creamy mixture.

8

Add the smoked paprika, cayenne pepper (if using), salt, and black pepper. Stir to incorporate the seasonings into the dish.

9

Let the mixture simmer gently over low heat for 8-10 minutes, stirring occasionally, until the greens are tender and the flavors meld together.

10

Sprinkle the parmesan cheese over the greens and corn mixture. Stir until the cheese is melted and evenly distributed.

11

Taste and adjust seasoning as necessary. Serve warm as a side dish alongside your favorite protein or main course.

Cooking Tip: Take your time with each step for the best results!
354
cal
9.1g
protein
27.6g
carbs
25.6g
fat

Nutrition Facts

1 serving (293.9g)
Calories
354
% Daily Value*
Total Fat 25.6 g 33%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0.0 g
Cholesterol 57 mg 19%
Sodium 546 mg 24%
Total Carbohydrate 27.6 g 10%
Dietary Fiber 7.3 g 26%
Total Sugars 5.3 g
Protein 9.1 g 18%
Vitamin D 0.1 mcg 0%
Calcium 350 mg 27%
Iron 1.2 mg 7%
Potassium 551 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.3%%
9.6%%
61.1%%
Fat: 1377 cal (61.1%%)
Protein: 217 cal (9.6%%)
Carbs: 661 cal (29.3%%)