Nutrition Facts for Nutty drunken cod

Nutty Drunken Cod

Image of Nutty Drunken Cod
Nutriscore Rating: 71/100

Elevate your seafood game with this indulgent yet simple-to-make Nutty Drunken Cod recipe! Flaky cod fillets are enveloped in a golden, nutty crust of panko breadcrumbs, finely chopped almonds, and parmesan cheese, infused with the subtle warmth of paprika and garlic powder. What makes this dish truly special is the addition of white wine, which steams the fish as it bakes, ensuring every bite is deliciously moist and flavorful. Perfectly crisp on the outside, tender on the inside, and ready in just 35 minutes, this dish is an impressive yet approachable way to prepare cod. Serve it with a squeeze of fresh lemon for a vibrant finish or pair it with roasted vegetables and a glass of your favorite white wine. Whether for a weeknight dinner or a special occasion, Nutty Drunken Cod is as easy as it is impressive! Keywords: Nutty Drunken Cod recipe, easy baked cod, nut-crusted fish, white wine cod, seafood dinner ideas.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces (6 oz each) cod fillets
  • 1 cup white wine
  • 1 cup panko breadcrumbs
  • 1 cup (finely chopped or ground) almonds
  • 0.5 cup (grated) parmesan cheese
  • 2 tbsp (melted) unsalted butter
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 whole (sliced into wedges for serving) lemon
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

Pat the cod fillets dry with paper towels and season them on both sides with salt and pepper. Place them on the prepared baking sheet.

3

In a small mixing bowl, combine the panko breadcrumbs, chopped almonds, grated parmesan cheese, garlic powder, paprika, and melted butter. Mix well until the ingredients are fully incorporated.

4

Spread the breadcrumb mixture evenly over the top of each cod fillet, pressing lightly to adhere the mixture to the fish.

5

Drizzle olive oil over the breadcrumb-coated fillets for a golden crust while baking.

6

Pour the white wine into the bottom of the baking sheet, making sure not to pour it over the topping on the fish. This will steam the cod and keep it moist during cooking.

7

Bake in the preheated oven for 15-20 minutes, or until the cod flakes easily with a fork and the topping is golden brown.

8

Remove from the oven and let sit for 2-3 minutes. Serve hot with lemon wedges on the side for squeezing over the fish.

Cooking Tip: Take your time with each step for the best results!
2495
cal
175.9g
protein
85.8g
carbs
143.9g
fat

Nutrition Facts

1 serving (1285.8g)
Calories
2495
% Daily Value*
Total Fat 143.9 g 184%
Saturated Fat 32.8 g 164%
Polyunsaturated Fat 2.7 g
Cholesterol 399 mg 133%
Sodium 3409 mg 148%
Total Carbohydrate 85.8 g 31%
Dietary Fiber 23.8 g 85%
Total Sugars 12.3 g
Protein 175.9 g 352%
Vitamin D 6.8 mcg 34%
Calcium 1008 mg 78%
Iron 13.2 mg 73%
Potassium 3169 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.7%%
30.0%%
55.3%%
Fat: 1295 cal (55.3%%)
Protein: 703 cal (30.0%%)
Carbs: 343 cal (14.7%%)