Nutty Buddy Pumpkin Spread
Indulge in the cozy flavors of fall with our Nutty Buddy Pumpkin Spread—a delightful combination of creamy pumpkin puree, rich almond butter (or peanut butter), and a touch of natural sweetness from honey or maple syrup. Perfectly spiced with cinnamon, nutmeg, and ginger, this no-cook recipe comes together in just 10 minutes, offering an effortless way to elevate your breakfast, snack, or holiday appetizer spread. Garnished with crunchy chopped pecans (optional) for added texture, this versatile spread pairs beautifully with freshly baked bread, crisp crackers, or even sliced fruit. Vegan-friendly and easily adjustable to your taste, this make-ahead pumpkin spread is an autumn treat you’ll want to keep on hand!
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Recipe Information
Ingredients
- 1 cup Pumpkin puree
- 0.5 cup Almond butter (or peanut butter)
- 2 tablespoons Honey (or maple syrup for vegan option)
- 1 teaspoon Cinnamon
- 0.25 teaspoon Nutmeg
- 0.25 teaspoon Ground ginger
- 0.125 teaspoon Sea salt
- 2 tablespoons Chopped pecans (optional, for garnish)
Instructions
In a medium bowl, combine the pumpkin puree and almond butter. Stir thoroughly until the mixture is smooth and fully blended.
Add the honey, cinnamon, nutmeg, ground ginger, and sea salt to the bowl. Mix well to incorporate the spices evenly throughout the spread.
Taste the spread and adjust the sweetness or seasoning if desired, adding more honey or spices to suit your preference.
Transfer the spread to a serving dish and chill in the refrigerator for 15 minutes if you'd like it slightly firmer, or serve immediately at room temperature.
Garnish the spread with chopped pecans for added texture and a nutty crunch, if using.
Serve the Nutty Buddy Pumpkin Spread with your choice of bread, crackers, or fresh fruit. Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
1088 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.3 g | 99% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 325 mg | 14% | |
| Total Carbohydrate | 81.1 g | 29% | |
| Dietary Fiber | 21.2 g | 76% | |
| Total Sugars | 46.6 g | ||
| Protein | 30.8 g | 62% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 398 mg | 31% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 1337 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
