Nut-Free Quick and Easy Noodle Stir-Fry
Elevate your weeknight dinners with this Nut-Free Quick and Easy Noodle Stir-Fry, a vibrant and flavorful dish that's ready in just 30 minutes! Packed with crisp veggies like red bell pepper, carrot, and sugar snap peas, and infused with the bold flavors of soy sauce, oyster sauce, and a hint of lime, this stir-fry is both nutritious and delicious. Perfect for anyone avoiding nuts, this recipe highlights sesame oil and sesame seeds for added depth and texture without triggering allergies. A versatile option for busy families or foodies on the go, this dish comes together effortlessly with tender rice noodles and a simple stir-fry technique. Top it all off with fresh green onions for a restaurant-quality meal you'll crave over and over again.
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Recipe Information
Ingredients
- 200 grams rice noodles
- 2 tablespoons vegetable oil
- 2 pieces garlic cloves
- 1 tablespoon ginger
- 1 medium-sized red bell pepper
- 1 medium-sized carrot
- 100 grams sugar snap peas
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 teaspoon sesame oil
- 1 piece lime
- 2 pieces green onions
- 1 tablespoon sesame seeds
Instructions
Start by preparing the rice noodles according to the package instructions. Drain and set aside.
While the noodles are cooking, mince the garlic and grate the ginger. Set aside.
Slice the red bell pepper into thin strips, peel the carrot and julienne it, and trim the ends off the sugar snap peas.
In a small bowl, mix together the soy sauce, oyster sauce, and sesame oil. Set aside.
Heat the vegetable oil in a large pan or wok over medium-high heat.
Add the minced garlic and grated ginger to the pan, stirring for about 30 seconds until fragrant.
Add the red bell pepper, carrot, and sugar snap peas to the pan. Stir-fry for 3-4 minutes or until the vegetables are tender-crisp.
Pour in the sauce mixture, stirring well to coat all the vegetables.
Add the cooked rice noodles to the pan and gently toss everything together until the noodles are heated through and well combined with the vegetables and sauce.
Squeeze the juice of the lime over the noodle stir-fry, stirring well to distribute the citrus flavor.
Thinly slice the green onions and sprinkle over the stir-fry along with the sesame seeds.
Serve hot and enjoy your nut-free, quick and easy noodle stir-fry!
Nutrition Facts
Calories |
211 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 808 mg | 35% | |
| Total Carbohydrate | 23.6 g | 9% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 3.8 g | ||
| Protein | 4.5 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 36 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 218 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
