Nut-Free Mountain Trail Mix
Get ready to hit the trails—or the snack drawer—with this irresistible Nut-Free Mountain Trail Mix! Bursting with wholesome flavors and textures, this recipe combines crunchy pumpkin and sunflower seeds, chewy dried fruits like cranberries, apricots, and raisins, and a hint of tropical flair with unsweetened coconut flakes. Banana chips add a delicious crunch, while the optional dark chocolate chips bring a touch of indulgence. Lightly sprinkled with sea salt, this nut-free trail mix is allergen-friendly, quick to prepare in just 10 minutes, and perfect for outdoor adventures or on-the-go snacking. Packed with nutrients and free from common allergens, it’s the ultimate mix to fuel your day!
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Recipe Information
Ingredients
- 1 cup Pumpkin seeds (pepitas)
- 1 cup Sunflower seeds (shelled)
- 0.5 cup Dried cranberries
- 0.5 cup Dried apricots, chopped
- 0.5 cup Raisins
- 1 cup Banana chips
- 0.5 cup Unsweetened coconut flakes
- 0.5 cup Dark chocolate chips (nut-free, optional)
- 0.25 teaspoon Sea salt
Instructions
In a large mixing bowl, combine the pumpkin seeds, sunflower seeds, dried cranberries, dried apricots, raisins, banana chips, and coconut flakes.
If using, add the dark chocolate chips to the bowl.
Sprinkle the sea salt over the mixture and gently toss to combine all ingredients evenly.
Transfer the trail mix to an airtight container or portion it into resealable plastic bags for convenient servings.
Store in a cool, dry place until ready to enjoy on your next outdoor adventure or as a quick snack.
Nutrition Facts
Calories |
358 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 9.1 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 73 mg | 3% | |
| Total Carbohydrate | 37.1 g | 13% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 25.8 g | ||
| Protein | 8.4 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 37 mg | 3% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 458 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
