Nutrition Facts for Nut-free cranberry walnut chicken salad
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Nut-Free Cranberry Walnut Chicken Salad

Image of Nut-Free Cranberry Walnut Chicken Salad
Nutriscore Rating: 66/100

Say hello to guilt-free indulgence with this Nut-Free Cranberry Walnut Chicken Salad—a lighter twist on the classic chicken salad that's perfect for allergy-conscious diners! Packed with tender chopped chicken breast, sweet bursts of dried cranberries, and crunchy celery, this recipe balances textures beautifully without the use of nuts. The creamy dressing combines mayonnaise, sour cream, tangy lemon juice, and a hint of honey for a subtly sweet and savory flavor profile. Fresh parsley adds a pop of color and a touch of freshness, making every bite irresistible. Ready in just 15 minutes, this versatile dish is ideal for quick lunches, picnics, or elegant sandwiches. Whether served on a crisp bed of lettuce, tucked into your favorite bread, or enjoyed straight from the bowl, this allergy-friendly chicken salad is sure to hit the spot!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups Cooked chicken breast, chopped
  • 1 cup Dried cranberries
  • 1 cup Celery, finely chopped
  • 0.25 cup Red onion, finely chopped
  • 0.5 cup Mayonnaise
  • 0.25 cup Sour cream
  • 2 tablespoons Lemon juice
  • 1 tablespoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine the chopped cooked chicken breast, dried cranberries, finely chopped celery, and red onion.

2

In a separate smaller bowl, whisk together the mayonnaise, sour cream, lemon juice, honey, salt, and black pepper until well combined to form the dressing.

3

Pour the dressing over the chicken mixture.

4

Gently toss everything together until all the ingredients are well coated with the dressing.

5

Sprinkle fresh chopped parsley over the salad and mix lightly.

6

Taste the chicken salad and adjust the seasoning with more salt or lemon juice if necessary.

7

Serve immediately on a bed of lettuce, as a sandwich filling, or store in an airtight container in the fridge for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
570
cal
37.1g
protein
35.1g
carbs
29.7g
fat

Nutrition Facts

1 serving (254.1g)
Calories
570
% Daily Value*
Total Fat 29.7 g 38%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 0.0 g
Cholesterol 122 mg 41%
Sodium 550 mg 24%
Total Carbohydrate 35.1 g 13%
Dietary Fiber 3.3 g 12%
Total Sugars 30.0 g
Protein 37.1 g 74%
Vitamin D 0.0 mcg 0%
Calcium 59 mg 5%
Iron 1.5 mg 8%
Potassium 441 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.2%%
26.6%%
48.2%%
Fat: 1071 cal (48.2%%)
Protein: 592 cal (26.6%%)
Carbs: 559 cal (25.2%%)