Nut-Free Cocoa Protein Shake
Revitalize your day with this creamy and energizing Nut-Free Cocoa Protein Shake—perfect for post-workout recovery or as a nutrient-packed breakfast on the go. Crafted with rich unsweetened cocoa powder, a scoop of vanilla protein powder, and naturally sweet banana, this shake delivers bold chocolate flavor without any nuts, making it allergy-friendly and ideal for those with dietary sensitivities. Oat milk and Greek yogurt create a velvety base, while honey and a touch of vanilla extract provide just the right amount of sweetness. Quick and easy to prepare in just 5 minutes, this protein shake is packed with wholesome ingredients to fuel your body and satisfy your cravings. Blend, pour, and enjoy a deliciously smooth shake served cold! Perfect for health-conscious individuals seeking nut-free protein drink recipes.
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Recipe Information
Ingredients
- 2 tablespoons unsweetened cocoa powder
- 1 scoop vanilla protein powder
- 1 medium banana
- 1.5 cups oat milk
- 0.5 cup plain Greek yogurt
- 1 cup ice cubes
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
Instructions
Peel the banana and break it into smaller pieces for easy blending.
In a blender, combine the unsweetened cocoa powder, vanilla protein powder, banana, oat milk, Greek yogurt, and ice cubes.
Add the honey and vanilla extract to the blender.
Blend all the ingredients on high speed until the mixture is smooth and creamy.
Taste the shake and adjust the sweetness if needed by adding more honey.
Pour the shake into two serving glasses.
Serve immediately for the best texture and taste.
Nutrition Facts
Calories |
290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 7% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 173 mg | 8% | |
| Total Carbohydrate | 41.3 g | 15% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 24.2 g | ||
| Protein | 23.3 g | 47% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 393 mg | 30% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 764 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
