Nut and Oat Blender Bites
Elevate your snack game with these irresistible Nut and Oat Blender Bites, a no-bake recipe bursting with wholesome goodness and natural sweetness. Perfectly crafted in just 15 minutes, these energy bites feature nutrient-packed rolled oats, creamy almond butter, and chewy Medjool dates for a rustic, satisfying texture. Chia seeds add a boost of fiber and omega-3s, while a touch of honey or maple syrup and vanilla lend subtle sweetness and aroma. Customize your bites with optional mini chocolate chips for a decadent twist! Ideal for meal prep or on-the-go snacking, these homemade energy treats are effortless to prepare and require only a quick blend and chill. Whether you're searching for a healthy snack or a guilt-free dessert alternative, Nut and Oat Blender Bites deliver both flavor and nutrition in every bite.
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 0.5 cup Almond butter
- 8 Medjool dates, pitted
- 2 tablespoons Chia seeds
- 3 tablespoons Honey or maple syrup
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 0.25 cup Mini chocolate chips (optional)
Instructions
Place the rolled oats into a high-speed blender or food processor and pulse until they are finely ground but not powdery.
Add almond butter, pitted Medjool dates, chia seeds, your choice of honey or maple syrup, vanilla extract, and salt.
Blend all the ingredients on a high setting until the mixture becomes quite smooth and clumps together. You may need to stop and scrape down the sides of the blender a few times to ensure everything is well mixed.
If you are adding mini chocolate chips, mix them into the dough by hand after the main mixture is blended to avoid them getting completely blended.
Use a small scoop or your hands to form the mixture into balls of about 1 inch in diameter. Ensure they are packed tightly so they hold together well.
Place the bites onto a parchment-lined baking sheet or container that will fit in your refrigerator.
Refrigerate the bites for at least 30 minutes to firm up.
Store any leftovers in an airtight container in the refrigerator for up to 1 week.
Nutrition Facts
Calories |
139 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 32 mg | 1% | |
| Total Carbohydrate | 19.6 g | 7% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 13.4 g | ||
| Protein | 3.0 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 175 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
