Nutrition Facts for Nut-free pesto chicken melt
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Nut-Free Pesto Chicken Melt

Image of Nut-Free Pesto Chicken Melt
Nutriscore Rating: 60/100

Elevate your sandwich game with this irresistible Nut-Free Pesto Chicken Melt, a perfect dish for those craving bold flavors without the use of nuts. This recipe combines golden, pan-seared chicken breasts layered with creamy mozzarella, juicy tomato slices, and a vibrant nut-free pesto made from fresh basil, garlic, Parmesan, and a splash of lemon juiceβ€”all nestled in warm, toasted ciabatta buns. The oven melt transforms these simple ingredients into a gooey, flavorful sandwich that’s ideal for family dinners or casual gatherings. Quick to prepare and easy to customize, this nut-free spin on a classic chicken melt is sure to please.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 pieces Boneless, skinless chicken breast
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 cups Fresh basil leaves
  • 2 pieces Garlic cloves
  • 0.5 cup Parmesan cheese, grated
  • 2 tablespoons Lemon juice
  • 0.5 cup Extra virgin olive oil
  • 8 ounces Mozzarella cheese, sliced
  • 4 pieces Ciabatta buns
  • 4 slices Tomato slices
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat the oven to 400Β°F (200Β°C).

2

Season the chicken breasts with salt and black pepper.

3

In a large skillet, heat olive oil over medium-high heat. Add the chicken breasts and cook for about 6-7 minutes on each side until cooked through and golden brown. Set aside to rest.

4

To make the nut-free pesto, add the basil leaves and garlic cloves into a food processor. Pulse until roughly chopped.

5

Add the grated Parmesan cheese and lemon juice to the food processor. Slowly stream in the extra virgin olive oil while pulsing until smooth and well combined. Set aside.

6

Cut the cooked chicken breasts into thin slices.

7

Slice the ciabatta buns in half and spread a generous amount of nut-free pesto on each piece.

8

Layer the sliced chicken on the bottom half of each ciabatta bun, followed by tomato slices and sliced mozzarella cheese.

9

Place the tops on the sandwiches and wrap each one in aluminum foil.

10

Place the wrapped sandwiches on a baking sheet and bake in the preheated oven for about 10 minutes or until the cheese has melted.

11

Remove from the oven, unwrap the foil, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
3541
cal
205.8g
protein
180.0g
carbs
222.8g
fat

Nutrition Facts

1 serving (1322.6g)
Calories
3541
% Daily Value*
Total Fat 222.8 g 286%
Saturated Fat 66.8 g 334%
Polyunsaturated Fat 0.0 g
Cholesterol 514 mg 171%
Sodium 5917 mg 257%
Total Carbohydrate 180.0 g 65%
Dietary Fiber 13.5 g 48%
Total Sugars 14.9 g
Protein 205.8 g 412%
Vitamin D 0.0 mcg 0%
Calcium 1912 mg 147%
Iron 18.4 mg 102%
Potassium 2032 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.3%%
23.2%%
56.5%%
Fat: 2005 cal (56.5%%)
Protein: 823 cal (23.2%%)
Carbs: 720 cal (20.3%%)