Nut-Free Nutty Berry Yogurt Bowl
Indulge in the wholesome goodness of a **Nut-Free Nutty Berry Yogurt Bowl**, a quick, 10-minute breakfast or snack packed with protein, fiber, and flavor! This vibrant recipe combines creamy, cinnamon- and vanilla-kissed plain Greek yogurt with a crunchy layer of oat-based granola and nutrient-dense seeds like pumpkin, sunflower, and chia. Fresh strawberries and blueberries add a burst of natural sweetness, while a drizzle of honey or agave syrup ties everything together with a touch of indulgence. Perfect for nut-free eaters, this customizable yogurt bowl is a healthy yet satisfying way to start your day or fuel your afternoon. With no cooking required, it’s an easy, nutritious choice for busy lifestyles! Keywords: nut-free yogurt bowl, healthy breakfast recipe, quick yogurt bowl ideas, high-protein snacks, berry yogurt recipe.
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Recipe Information
Ingredients
- 1 cup plain Greek yogurt
- 0.5 cup oat-based granola
- 0.5 cup fresh strawberries
- 0.5 cup fresh blueberries
- 2 tablespoons pumpkin seeds
- 2 tablespoons sunflower seeds
- 1 tablespoon chia seeds
- 1 tablespoon honey or agave syrup
- 0.25 teaspoon cinnamon
- 0.5 teaspoon vanilla extract
Instructions
Start by preparing your berries. Rinse the strawberries and blueberries under cold water. Pat them dry with a paper towel.
Hull the strawberries and slice them into thin pieces.
In a bowl, mix the plain Greek yogurt with vanilla extract and cinnamon until well combined.
Spoon the yogurt mixture into a serving bowl, spreading it evenly across the base.
On top of the yogurt, sprinkle the oat-based granola to add a crunchy layer.
Arrange the sliced strawberries and blueberries on top of the granola.
Add the pumpkin seeds and sunflower seeds over the berries for added crunch and flavor.
Sprinkle the chia seeds evenly over the entire bowl.
Drizzle honey or agave syrup on top for a touch of sweetness.
Serve immediately and enjoy your Nut-Free Nutty Berry Yogurt Bowl with a spoon!
Nutrition Facts
Calories |
1134 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.6 g | 64% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 11.9 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 103 mg | 4% | |
| Total Carbohydrate | 132.0 g | 48% | |
| Dietary Fiber | 19.8 g | 71% | |
| Total Sugars | 67.1 g | ||
| Protein | 47.7 g | 95% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 451 mg | 35% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 1278 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
