Nutrition Facts for Nut-free classic creamy porridge

Nut-Free Classic Creamy Porridge

Image of Nut-Free Classic Creamy Porridge
Nutriscore Rating: 71/100

Start your morning with a comforting bowl of Nut-Free Classic Creamy Porridge, a wholesome and allergy-friendly breakfast option that combines simplicity with satisfying flavors. Made with rolled oats, water, and milk, this creamy porridge is gently simmered to perfection, creating the ultimate warm and velvety texture. Sweetened naturally with honey and infused with a touch of vanilla and cinnamon, it’s a deliciously balanced choice for breakfast enthusiasts. Finished with vibrant fresh berries and slices of ripe banana, this nut-free recipe offers a nutritious and hearty start to the dayβ€”perfect for those with dietary restrictions or anyone seeking a wholesome, easy-to-make breakfast. Ready in just 20 minutes, it’s the ideal way to fuel your busy morning while savoring every bite!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup rolled oats
  • 2 cups water
  • 1 cup milk
  • 0.5 teaspoon salt
  • 2 tablespoons honey
  • 0.5 teaspoon vanilla extract
  • 0.5 teaspoon ground cinnamon
  • 0.5 cup fresh berries
  • 1 medium banana, sliced
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium saucepan, combine the rolled oats and water. Place the saucepan over medium heat and bring the mixture to a gentle simmer.

2

Once simmering, add the milk and stir well to combine. Continue to cook, stirring occasionally, until the mixture thickens, about 10-12 minutes.

3

Add the salt and stir to incorporate. Adjust the heat as necessary to maintain a gentle simmer and prevent the porridge from sticking to the bottom of the pan.

4

Once the porridge has reached your desired consistency, remove the saucepan from the heat.

5

Stir in the honey, vanilla extract, and ground cinnamon, ensuring they are evenly distributed throughout the porridge.

6

Divide the porridge between two bowls. Top with fresh berries and the sliced banana.

7

Serve warm and enjoy your nut-free classic creamy porridge!

⚑
Cooking Tip: Take your time with each step for the best results!
726
cal
23.9g
protein
138.8g
carbs
11.4g
fat

Nutrition Facts

1 serving (1043.4g)
Calories
726
% Daily Value*
Total Fat 11.4 g 15%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0.2 g
Cholesterol 22 mg 7%
Sodium 1295 mg 56%
Total Carbohydrate 138.8 g 50%
Dietary Fiber 16.2 g 58%
Total Sugars 68.4 g
Protein 23.9 g 48%
Vitamin D 2.7 mcg 13%
Calcium 409 mg 31%
Iron 4.9 mg 27%
Potassium 1238 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.7%%
12.7%%
13.6%%
Fat: 102 cal (13.6%%)
Protein: 95 cal (12.7%%)
Carbs: 555 cal (73.7%%)