Nut-Free Asian Chicken Wrap
Savor the fresh and vibrant flavors of this Nut-Free Asian Chicken Wrap—a lighter, allergy-friendly spin on a classic favorite. Perfectly marinated chicken strips are infused with soy sauce, honey, ginger, and garlic, delivering that bold Asian-inspired taste without the use of nuts. Crisp veggies like red bell pepper, cucumber, and green onions combine with tender lettuce leaves and warm flour tortillas to create a wrap that's bursting with texture and color. Ready in just 30 minutes, this quick and easy recipe is ideal for busy weeknights or meal prepping ahead of time. Whether you're looking for a nut-free lunch idea or a flavorful, portable dinner, this dish has everything you need to satisfy your cravings!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 3 tablespoons Soy sauce
- 1 tablespoon Honey
- 1 teaspoon Sesame oil
- 1 tablespoon Rice vinegar
- 2 cloves Garlic
- 1 teaspoon Ginger
- 1 medium Red bell pepper
- 1 small Cucumber
- 2 stalks Green onions
- 8 pieces Lettuce leaves
- 4 large Flour tortillas
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Begin by cutting the chicken breasts into thin strips.
In a bowl, mix together the soy sauce, honey, sesame oil, rice vinegar, minced garlic, and grated ginger to form a marinade.
Add the chicken strips to the marinade and let them sit for at least 10 minutes to soak up the flavors.
While the chicken is marinating, thinly slice the red bell pepper and cucumber. Chop the green onions.
Heat a non-stick skillet over medium heat and cook the marinated chicken strips for about 6-8 minutes, or until they are thoroughly cooked and slightly browned on the outside.
Warm the flour tortillas in a microwave or on a skillet for a few seconds until they are pliable.
To assemble the wrap, lay a lettuce leaf on each tortilla, top with cooked chicken strips, sliced red pepper, cucumber, and green onions.
Season with salt and black pepper to taste.
Wrap tightly and serve immediately. Enjoy your nut-free Asian chicken wrap!
Nutrition Facts
Calories |
1454 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.8 g | 54% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 4354 mg | 189% | |
| Total Carbohydrate | 141.7 g | 52% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 26.3 g | ||
| Protein | 133.2 g | 266% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 480 mg | 37% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 1806 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
