Polynesian Chicken Salad Diabetic
Experience a burst of tropical flavors with this Polynesian Chicken Salad, thoughtfully crafted for a diabetic-friendly lifestyle. Juicy, grilled chicken breasts are seasoned and sliced over a vibrant medley of crisp romaine lettuce, sweet pineapple chunks (canned with no added sugar), crunchy red bell peppers, shredded carrots, and cucumber slices. Tossed with a tangy, protein-packed Greek yogurt dressing infused with fresh lime juice, grated ginger, and a hint of low-sodium soy sauce, this salad strikes the perfect balance between sweet, savory, and refreshing. Ready in just 35 minutes, this nutrient-rich, low-carb meal is perfect for a light lunch or dinner that's both satisfying and health-conscious.
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 1 cup Pineapple chunks (no sugar added, canned in juice)
- 1 medium Red bell pepper, diced
- 1 medium Carrot, shredded
- 3 stalks Green onions, thinly sliced
- 4 cups Romaine lettuce, chopped
- 1 small Cucumber, sliced
- 1 cup Low-fat plain Greek yogurt
- 2 tablespoons Lime juice, fresh
- 1 teaspoon Soy sauce, low-sodium
- 1 teaspoon Honey
- 1 teaspoon Ginger, freshly grated
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil or non-stick spray
Instructions
Preheat a large skillet or grill pan over medium heat. Lightly coat with olive oil or non-stick spray.
Season the chicken breasts with a pinch of black pepper. Cook the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F (74°C). Remove from heat and let rest for 5 minutes before slicing into thin strips.
In a large salad bowl, combine the chopped romaine lettuce, pineapple chunks, diced red bell pepper, shredded carrot, cucumber slices, and green onions.
In a small bowl, whisk together the Greek yogurt, lime juice, soy sauce, honey, grated ginger, and a pinch of black pepper to make the dressing.
Add the sliced chicken to the salad bowl. Drizzle the yogurt dressing over the top.
Toss the salad gently to combine all the ingredients.
Serve immediately and enjoy a nutritious and delicious Polynesian-inspired chicken salad tailored for a diabetic-friendly diet.
Nutrition Facts
Calories |
297 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 11% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 152 mg | 7% | |
| Total Carbohydrate | 21.3 g | 8% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 14.7 g | ||
| Protein | 35.6 g | 71% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 145 mg | 11% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 863 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
