Nshima
Discover the heart of Zambian cuisine with this authentic recipe for Nshima, a comforting, versatile dish that serves as a staple across Central and Southern Africa. Made with just two simple ingredients—maize flour (mealie meal) and water—nshima transforms into a soft, thick porridge that pairs beautifully with stews, vegetables, and savory relishes. This quick and easy recipe requires only 20 minutes from start to finish, making it perfect for weeknight meals or traditional gatherings. Master the art of stirring and pressing to achieve its signature smooth, lump-free texture. Often enjoyed by hand, nshima offers an interactive, communal dining experience that brings people together. Whether you're exploring new flavors or reconnecting with heritage, this timeless recipe is a must-try for its simplicity, cultural significance, and delicious versatility.
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Recipe Information
Ingredients
- 2 cups Maize flour (mealie meal)
- 4 cups Water
Instructions
1. Place a medium-sized pot on the stove and pour in 3 cups of water.
2. Bring the water to a boil over medium heat.
3. Once the water is boiling, reduce the heat to low and add 1/2 cup of maize flour to the pot.
4. Stir continuously with a wooden spoon to create a smooth mixture, ensuring there are no lumps.
5. Let the mixture simmer for about 5 minutes, stirring occasionally.
6. Gradually add the remaining 1 1/2 cups of maize flour to the pot, a little at a time.
7. Stir vigorously after each addition to combine the flour and water thoroughly. The mixture will begin to thicken.
8. As the nshima thickens, use the wooden spoon to press it against the sides of the pot to ensure even mixing and a smooth consistency.
9. Add the remaining 1 cup of water if needed, a little at a time, to adjust the consistency if it becomes too thick.
10. Continue cooking and stirring for about 5-7 minutes, or until the nshima is firm and pulls away easily from the sides of the pot.
11. Remove the pot from the heat and allow the nshima to cool slightly.
12. Serve nshima hot alongside your favorite relishes, stews, or vegetables. Traditionally, nshima is scooped by hand and shaped into small balls while eating.
Nutrition Facts
Calories |
1752 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 24% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 34 mg | 1% | |
| Total Carbohydrate | 369.1 g | 134% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 2.9 g | ||
| Protein | 45.1 g | 90% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 34 mg | 3% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 1378 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
