Nutrition Facts for Cookies from zimbabwe

Cookies from Zimbabwe

Image of Cookies from Zimbabwe
Nutriscore Rating: 37/100

Discover the delightful charm of traditional Zimbabwean baking with these maize meal cookies, a unique and comforting treat that combines rich cultural flavors with simple preparation. Made with fine maize meal (a staple in Southern African cuisine), these cookies boast a subtly sweet, nutty flavor and a delightfully crumbly texture. Softened butter and a dash of vanilla extract infuse the dough with warmth, while a hint of salt perfectly balances the sweetness. Ready in under 30 minutes, these cookies are the perfect accompaniment to tea, coffee, or Maheu, a popular Zimbabwean drink. Whether you're exploring global recipes or adding a new favorite to your cookie collection, these Zimbabwean cookies are sure to impress your taste buds and bring a touch of tradition to your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
12 min
🕐
Total Time
27 min
👥
Servings
20 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 120 g maize meal (fine cornmeal)
  • 100 g all-purpose flour
  • 100 g granulated sugar
  • 100 g butter (softened)
  • 40 ml milk
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • 0.25 tsp salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 175°C (350°F) and line a baking tray with parchment paper.

2

In a medium bowl, mix maize meal, all-purpose flour, baking powder, and salt. Set aside.

3

In a separate large bowl, cream together the softened butter and granulated sugar until light and fluffy, about 2-3 minutes.

4

Add the vanilla extract and milk to the butter-sugar mixture. Mix until fully incorporated.

5

Gradually add the dry ingredients to the wet ingredients, stirring until a soft dough forms.

6

Roll tablespoons of dough into small balls and place them on the prepared baking tray, spacing them about 2 inches apart.

7

Flatten each ball slightly with the back of a spoon or your fingers.

8

Bake in the preheated oven for 10-12 minutes, or until the edges start to turn golden brown.

9

Remove the cookies from the oven and allow them to cool on the baking tray for 5 minutes before transferring them to a wire rack to cool completely.

10

Serve with tea, coffee, or a glass of Maheu for an authentic Zimbabwean-inspired treat!

Cooking Tip: Take your time with each step for the best results!
1924
cal
19.6g
protein
273.8g
carbs
83.9g
fat

Nutrition Facts

1 serving (430.3g)
Calories
1924
% Daily Value*
Total Fat 83.9 g 108%
Saturated Fat 51.7 g 258%
Polyunsaturated Fat 0.0 g
Cholesterol 218 mg 73%
Sodium 1617 mg 70%
Total Carbohydrate 273.8 g 100%
Dietary Fiber 7.4 g 26%
Total Sugars 101.5 g
Protein 19.6 g 39%
Vitamin D 1.6 mcg 8%
Calcium 38 mg 3%
Iron 7.2 mg 40%
Potassium 308 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.8%%
4.1%%
39.2%%
Fat: 755 cal (39.2%%)
Protein: 78 cal (4.1%%)
Carbs: 1095 cal (56.8%%)