Nutrition Facts for Nova scotia heavenly jam

Nova Scotia Heavenly Jam

Image of Nova Scotia Heavenly Jam
Nutriscore Rating: 56/100

Capture the essence of the Maritimes with this luscious Nova Scotia Heavenly Jam, a delightful blend of strawberries, blueberries, and raspberries that showcases the natural sweetness of summer’s best berries. Perfectly balanced with a splash of lemon juice and set to perfection with liquid pectin, this homemade jam boasts a vibrant flavor and a pleasingly chunky texture. With just 15 minutes of prep and a quick boil, you'll have a batch of fresh, preservative-free jam ready to enjoy. Spread it on buttery scones, swirl it into yogurt, or use it as a topping for your favorite desserts—this versatile jam is a pantry essential. Follow the simple canning steps for a jam you can enjoy year-round, making it a delicious homage to Nova Scotia’s rich culinary traditions!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 cups Strawberries
  • 1 cup Blueberries
  • 1 cup Raspberries
  • 3 cups Granulated sugar
  • 2 tablespoons Lemon juice
  • 1 packet Liquid pectin
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Start by washing the strawberries, blueberries, and raspberries thoroughly under cold water. Hull the strawberries and cut them into halves or quarters depending on their size.

2

In a large pot, combine the strawberries, blueberries, and raspberries. Using a potato masher or the back of a spoon, gently mash the berries to release their juices. Leave some small chunks for texture.

3

Add the granulated sugar and lemon juice to the mashed berries. Stir to combine thoroughly.

4

Place the pot over medium-high heat and bring the mixture to a boil, stirring frequently to prevent sticking. Once boiling, reduce the heat to medium and continue stirring for 10 minutes.

5

Add the liquid pectin to the boiling jam mixture. Stir well and let it cook for an additional 1-2 minutes.

6

Using a spoon, skim off any foam that might form on the surface of the jam.

7

Remove the pot from heat and allow the jam to cool for a few minutes. Test the consistency by placing a small dollop of jam on a chilled plate—if it sets and wrinkles when pushed with your finger, it's ready. If it remains runny, return it to the heat and cook for a few more minutes.

8

Carefully ladle the hot jam into sterilized jars, leaving about 1/4 inch of headspace at the top. Wipe the rims clean and seal with lids.

9

Process the jars in a boiling water bath for 10 minutes to ensure proper sealing. Allow the jars to cool completely on a countertop. Check the seals before storing.

10

Store the jam in a cool, dark place for up to a year. Once opened, refrigerate and consume within a few weeks. Serve on toast, scones, or as a topping for desserts!

Cooking Tip: Take your time with each step for the best results!
2562
cal
4.9g
protein
661.2g
carbs
2.8g
fat

Nutrition Facts

1 serving (1245.0g)
Calories
2562
% Daily Value*
Total Fat 2.8 g 4%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.6 g
Cholesterol 0 mg 0%
Sodium 32 mg 1%
Total Carbohydrate 661.2 g 240%
Dietary Fiber 19.8 g 71%
Total Sugars 636.3 g
Protein 4.9 g 10%
Vitamin D 0.0 mcg 0%
Calcium 75 mg 6%
Iron 1.9 mg 11%
Potassium 524 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

98.3%%
0.7%%
0.9%%
Fat: 25 cal (0.9%%)
Protein: 19 cal (0.7%%)
Carbs: 2644 cal (98.3%%)