Nutrition Facts for Not your average ham bean soup

Not Your Average Ham Bean Soup

Image of Not Your Average Ham Bean Soup
Nutriscore Rating: 73/100

Warm, hearty, and brimming with flavor, "Not Your Average Ham Bean Soup" is a comforting twist on a classic dish that's perfect for cozy nights. This easy-to-make recipe combines tender cannellini beans, savory diced ham, and a medley of sautéed vegetables—including sweet carrots and aromatic onions—simmered in a rich, herb-laden chicken broth. A pinch of smoked paprika adds a subtle, smoky depth, while fresh baby spinach stirred in at the end adds a pop of color and nutrients. Ready in just one hour, this wholesome soup pairs beautifully with crusty bread and is perfect for busy weeknights or weekend gatherings. Loaded with protein and packed with flavor, it’s truly not your average ham and bean soup!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 2 medium carrots, peeled and diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 2 cups cooked ham, diced
  • 2 cans (15 ounces each) cannellini beans, drained and rinsed
  • 6 cups chicken broth
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • 1 bay leaf
  • 0.5 teaspoons kosher salt
  • 0.25 teaspoons black pepper
  • 2 cups baby spinach
  • 0.25 cup fresh parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the diced onion, carrots, and celery to the pot. Sauté for 5–7 minutes, stirring occasionally, until the vegetables soften.

3

Stir in the minced garlic and cook for 1 minute, until fragrant.

4

Add the diced ham to the pot and stir well to combine.

5

Stir in the cannellini beans, chicken broth, dried thyme, smoked paprika, bay leaf, salt, and black pepper.

6

Bring the soup to a boil over high heat, then reduce the heat to low and let it simmer uncovered for 30 minutes, stirring occasionally.

7

Remove and discard the bay leaf from the soup.

8

Stir in the baby spinach and cook for 2–3 minutes, until wilted.

9

Taste and adjust seasoning with more salt or pepper, if needed.

10

Serve warm, garnished with fresh parsley, if desired. Enjoy with crusty bread or a side of your choice.

Cooking Tip: Take your time with each step for the best results!
2012
cal
179.1g
protein
189.2g
carbs
60.7g
fat

Nutrition Facts

1 serving (3448.4g)
Calories
2012
% Daily Value*
Total Fat 60.7 g 78%
Saturated Fat 15.3 g 76%
Polyunsaturated Fat 2.7 g
Cholesterol 275 mg 92%
Sodium 9956 mg 433%
Total Carbohydrate 189.2 g 69%
Dietary Fiber 54.0 g 193%
Total Sugars 32.3 g
Protein 179.1 g 358%
Vitamin D 0.0 mcg 0%
Calcium 872 mg 67%
Iron 28.2 mg 157%
Potassium 6918 mg 147%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.5%%
35.5%%
27.1%%
Fat: 546 cal (27.1%%)
Protein: 716 cal (35.5%%)
Carbs: 756 cal (37.5%%)